high-fiber foods

The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Striking the right balance of nutrients in your diet is essential to feeling your best. This is especially true for protein and fiber, two vital nutrients crucial for good health. Whole foods rich in fiber and protein offer no shortage of health benefits, from aiding…

Fiber is a form of non-digestible carbohydrate and has piqued interest in recent years because of its benefits. Research indicates fiber can positively influence your risk of cardiovascular disease, type 2 diabetes, and colon cancer, and can also regulate appetite and support gut microflora. With such powerful outcomes, there are plenty of reasons to increase your intake of fiber. If weight loss is your goal, the satiety fiber provides is a great reason to incorporate it into your meals and snacks. Unfortunately, the…