Handbook

Lifting weights is an incredibly effective way to achieve your goals, whether you're looking to build muscle, increase your strength, or enhance your overall fitness. But diving into weightlifting can feel daunting for beginners, with questions swirling around proper form, equipment, and which exercises to do. This beginner's guide to lifting weights is your roadmap to demystifying the world of weightlifting, equipping you with the knowledge and confidence needed to kickstart your lifting…