grocery shopping

When it comes to grocery store chains, Publix is a great place to find just about everything you're looking for, from fresh produce to sushi to household products—and that's not all. Publix should also be on your radar if you are on a weight-loss journey. We've put together a shopping list with the 10 best foods to buy at Publix for weight loss, so your task of grocery shopping just got easier. One of the biggest challenges of dieting is having the right foods available in your kitchen, and we're…

If you're on a weight-loss journey and love shopping at Aldi, you're in luck! Aldi is known for its affordable and high-quality products, making it a great place to stock up on items that can support your weight-loss goals. From nutritious snacks to pantry staples and everything in between, Aldi offers a wide range of options to keep you on the right track. In this article, we'll highlight the 14 best Aldi foods for weight loss, so you can make smart choices the next time you're shopping.…

The Mediterranean diet is everywhere these days. In fact, according to the U.S. News & World Report, this is the seventh year in a row that the MedDiet was awarded the number one slot for "Best Diets Overall"—and for good reason. If you're game to see what all the hype is about, we have you covered with 10 of the best Mediterranean diet foods to buy at Costco so you can add them to your shopping list pronto. Known for its benefits related to heart and brain health, the Mediterranean diet…

'Tis the season for rooftop happy hours, backyard BBQs, picnics, and travel plans. It's also the prime time to kick back and crack open some chilled hard seltzers to sip poolside. Shopping for hard seltzers that won't hinder your weight-loss progress doesn't have to be a chore. We're here with tips and rounded up 10 low-calorie hard seltzers you'll want to stock your cooler with and sip all summer. A great habit to get into is checking the ingredients label and being mindful of the calorie,…

You're missing out if you've never visited Trader Joe's for its unique and affordable food selection. This national grocery chain offers a wide variety of healthy eats for all dietary needs, including keto, vegan, gluten-free, and more. In particular, Trader Joe's keto-friendly options can help you stick to your low-carb lifestyle and weight-loss plan while enjoying delicious and nutritious meals. To find out the best keto foods to buy at Trader Joe's, we spoke with Trista Best, RD, a registered…

Frozen foods might not be the first thing that comes to mind when your health goal is a slimmer waistline. However, grocery stores like Kroger offer a wide selection of nutrient-dense, high-fiber foods that can be game-changers for your weight-loss journey. With the chain's commitment to high-quality nutrition through initiatives like its Simple Truth product line, which offers organic products, Kroger has become a go-to grocer for health-conscious shoppers looking to boost their health and shed…

This post contains affiliate links. If you use these links to buy something, we may earn a commission. Finding the right salad dressing can make a world of difference in your weight-loss journey. While salads are often considered a healthy choice, the dressing you pour on top can either add to or subtract from their nutritional value. And with the plethora of options available, it can be challenging to navigate the aisles and select a dressing that not only tastes good but also supports…