Gain

For some individuals, it can be just as challenging to gain weight in a healthy and sustainable way as it is for people who are trying to lose it. There are various reasons why you may be looking to gain weight, like if you want to pack on muscle mass when strength training, or perhaps you're underweight. This guide will outline exactly how to gain weight if you're underweight. We're providing you with practical, nutritious strategies to help you achieve your weight-gain goals while ensuring your…

Weight gain during menopause may seem like an unavoidable downside of aging. But the good news is it doesn't have to be. We chatted with registered dietitians and nutrition experts who reveal the 10 best ways to keep menopausal weight gain at bay—all while boosting your health and energy levels. As your body transitions through menopause, hormonal changes can increase body fat, particularly around the abdomen. According to a 2022 study, weight gain during menopause is often caused by reduced…

Despite England's unexpected 1-0 tumble against Iceland in their pre-Euro 2024 curtain-closer, Declan Rice remains optimistic, highlighting the bright spots from the match. The squad faced jeers as they exited Wembley, where Jon Thorsteinsson's early goal sealed their fate in this tense fixture. Gareth Southgate’s crew, anchored by Harry Kane and Ivan Toney, mustered only a paltry shot on target throughout, a product of Iceland's tight defensive ring. This encounter marked a historic low for England—a repetition of their…

Have you ever heard of "skinny" fat cells? Also known as small adipocytes, skinny fat cells may be tinier in size, but rest assured, they play a mighty role in how your body stores and burns fat. Understanding how skinny fat cells differ from regular fat cells and how they can contribute to weight gain can help you develop better strategies for weight management and improved health. We will explore the latest research findings that reveal the surprising ways these tiny cells influence your body's…

Eddie Howe pointed out Newcastle's missteps against Brighton, but felt content with securing a point. Newcastle ended their home games this season by scoring in every match, marking a milestone in the Premier League era. Despite their home record, the Magpies could only secure a 1-1 draw against Brighton, affecting their hopes of a top-six finish. Newcastle has remained undefeated at home in the Premier League since February, salvaging nine points from losing positions at home. Eddie Howe's team fell short in converting…