fruit

There's no fruit more synonymous with summer than watermelon. Not only is the red-hued fruit tasty, beautiful, and widely available, but because it is comprised of 90% water, it's a fantastic option if you're trying to lose weight, because it's a sweet and satisfying treat that also keeps you feeling fuller, longer compared to many other snacks. In fact, research from the University of Kentucky suggests that eating watermelon improves lipid profiles and lowers fat accumulation, thanks to the fruit's high concentration of…

If you're a fan of berries, you don't have to limit yourself to the blueberries, strawberries, raspberries, and blackberries you can find at your local grocery store. Another berry native to South America has a similar nutritional profile to these common American fruits (although it comes with a different culinary application): the acai berry. Dark purple-blue in color and bursting with antioxidants, acai berries have found their way into the flavorful smoothie bowl trend you may have seen in recipes or at restaurants.…