Browsing Tag

fruit

Discover the Top 10 Nutrient-Rich Fruits with Low Sugar Content for Optimal Health

If you're concerned about your sugar intake, it's not without merit—after all, most Americans consume too much sugar. The average U.S. adult's added sugar intake is 17 teaspoons (68 grams), exceeding the recommendation of 12 teaspoons set by the Dietary Guidelines for Americans. Added and natural sugar are often lumped together when discussing nutrition, but that doesn't tell the whole story. Although the body metabolizes both added and natural sugar the same, the health effects of each are…

Top 10 Dietitian-Approved Juices for Optimal Health on Store Shelves

The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. As beverages go, juice is one of the most controversial. Is it healthy since it's made of fruit? Or is it bad for you since it's full of sugar? The answer: it depends on the juice brand. Though some fruity beverages that go by the name juice are little more than sugar water,…

Discover the Top 9 Most Unhealthy Juices Found in Supermarkets

The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. In theory, juice should be a healthy beverage—it's made from fruit, after all, right? Even the dietary guidelines consider a cup of 100% fruit juice to be a single serving of fruit. Unfortunately, though, not all juice brands are created equal, and some may be more…

Top 10 Fruits and Vegetables for a Longer Life

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