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Discover the Benefits of Taking Cold Showers: 5 Compelling Reasons to Start Today

Taking a shower doesn't have to stop at personal hygiene. By simply turning down the temperature, you can reap some pretty stellar health benefits. Sure, it will make for a chilling experience, but once you learn about the benefits of cold showers and believe in their positive effects, you'll be hooked. If ice baths and cold therapy pique your interest, you may have heard Huberman Lab Podcast's episode, "Using Deliberate Cold Exposure for Health and Performance," in which neuroscientist Andrew…

Discover UEFA Euro 2024: Key Dates and Essential Insights for Football Fans

Behold, Albart, the cheeky token of UEFA Euro 2024, standing proudly next to the trophy at Munich Football Arena . Germany is all set to host the UEFA Euro 2024 tournament, featuring 24 squads squaring off for the European crown. Italy holds the title after a nail-biting penalty win over England in the last finale. The 2024 installment brings back the four-year fixture after the 2020 tourney got bumped to 2021 due to COVID-19. Here's the lowdown on Euro 2024: What are the pivotal dates? The month-long football fest…

Discover the Top 10 Alcoholic Beverages that Can Help or Hinder Your Weight Loss Goals

Adopting healthier habits and making tweaks to your daily lifestyle can be challenging when you want to lose weight. This is especially true when dining out, attending social gatherings, and going on vacation. You want to enjoy yourself while making choices that won't totally sabotage your progress. So, the next time you head to happy hour, we have you covered with the 10 best and worst types of alcohol for weight loss, according to a dietitian. "My best tip with clients when it comes to alcohol…

Discover the Power of the Reverse Treadmill Exercise Routine: Why It’s a Fitness Favorite

"Not only has helped with my mobility, but it's also helped with my coordination. I no longer feel like I have 'old lady knees' that crack and crick with each step, " TikToker Chayse Byrd explains. Since starting her backward walking routine, Byrd also notes she can perform a wide variety of workouts, and her ankle and knee range of motion has vastly improved. Sounds like magic, right? Workout enthusiasts on TikTok are raving about the benefits of walking backward on a treadmill, so we spoke…

Discover the Benefits of Carb Cycling for Burning Belly Fat

Carb cycling is a diet plan that switches between days of high and low carbohydrate intake to boost metabolism, burn fat, and improve overall health. It's popular among fitness enthusiasts and those wanting to lose stubborn belly fat by taking advantage of the body's natural metabolic processes. By changing the number of carbs you eat, carb cycling provides the energy needed for tough workouts on high-carb days while promoting fat-burning and better insulin sensitivity on low-carb days. In this…

Discover Top Dietitian-Approved Fast-Food Options for Healthy Weight Loss

If you were a fan of Super Size Me in the early 2000s, you may have mixed emotions on whether or not you can eat fast food and still be healthy. Fast food typically has a reputation for being high in calories, fat, sodium, and added sugars—but that doesn't mean you can't find healthier fast-food options as part of a balanced diet. We spoke to dietitians to find out exactly which fast food meals they recommend for your health and which ones can even help contribute to weight loss. Keep in mind…

Discover The Ultimate Gift Guide: 31 Unforgettable Father’s Day Gift Ideas for 2024

This post contains affiliate links. If you use these links to buy something, we may earn a commission. Let's be honest: Dad is one of the most challenging people in your life to shop for. With Father's Day right around the corner, you're likely scratching your head at gift ideas that seem extra special because Dad truly deserves the world. There's no need to scramble because we here at Eat This, Not That! curated a list of our gifts that are perfect for every dad out there. From awesome…

Discover the Rapid Rate at Which Your Muscles Deteriorate Without Regular Exercise

Everyone needs a break from time to time—even your muscles. Sometimes, life throws you a curveball, like an unexpected illness or a busy schedule that keeps you away from the gym. Other times, you may find yourself hitting the beach for a few weeks or simply needing a breather from your regular workout routine. While taking a break can be a much-needed respite for your body and mind, worrying about losing the muscle mass you've worked so hard to build is natural. As a certified strength and…

Discover the Top and Bottom Foods for Managing Acid Reflux: A Comprehensive Guide to Eating Better for Digestive Health

When it comes to exercise, "feeling the burn" is a good thing. When it comes to your esophagus, not so much. Acid reflux, also known as gastroesophageal reflux disease, is a common condition that causes acid to splash from the stomach into the esophagus. The result: telltale symptoms of chest pain, shortness of breath, sour burps, and a burning sensation in the chest and throat. If you experience GERD, you're in good company—it's estimated that 20% of the U.S. population lives with this…

Discover the Eight Incredible Health Benefits of Incorporating Brown Rice into Your Diet

Rice is often feared for its carbohydrate content, but as a dietitian, I recommend brown rice as a nutritious staple for those seeking to improve their diet quality. Brown rice is a whole grain, meaning it contains all three parts of the grain: the fiber-containing bran, the nutritious germ, and the carb-rich endosperm. This makes it a valuable addition to a balanced diet, offering essential nutrients and promoting overall health. Whether enjoyed as a side, in a healthy stir-fry, or sushi, brown…

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