15 Breakfast Choices That Can Cause Blood Sugar Spikes
Diabetes isn't just a word you hear casually; it's an epidemic that impacts over 38 million Americans, as reported by the Centers for Disease Control and Prevention. It’s a serious condition that, if left unchecked, can lead to life-threatening complications like heart disease, kidney failure, and even blindness. According to the World Health Organization, it currently ranks as the ninth leading cause of death.
There are four primary types of diabetes: Type 1, which occurs when the body’s immune system attacks…