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days

Transform Your Body in 5 Days with the Ultimate Weight Loss Workout Plan

Embarking on a fitness journey often leads you down the path of exploration, trying to find the most effective strategies to achieve your goals. One such strategy gaining popularity is the concept of a workout split. A workout split is a structured plan that divides your training sessions across different muscle groups or types of exercises throughout the week. I'm here to share the ultimate five-day workout split for weight loss. When it comes to weight loss, a well-designed workout split can be…

Recent Spike in Terror Threats Triggers US to Issue Second Somalia Travel Warning within 60 Days

MOGADISHU, Somalia - The United States has once again issued a stern warning to its citizens, advising against travel to Somalia due to the high risk of terrorist attacks. This is the second such advisory in just two months. The travel advisory, issued by the US State Department's Bureau of Consular Affairs, highlights the looming threat of terrorist activities in Somalia, including potential methods such as car bombings, suicide bombings, and other violent acts targeting various locations frequented by foreigners. Somalia…

Upcoming Mediation Talks Between Kenya and South Sudan

President Williams Ruto from Kenya greeted President Salva Kiir in Nairobi on August 19, 2023 (photo by SS presidency). Kenya is set to facilitate negotiations between the South Sudan government and rebel factions in the near future, according to an official statement. Retired army Gen. Lazaro Sumbeiywo, appointed by President William Ruto to oversee the talks with armed and unarmed dissident groups in South Sudan, expressed optimism about the peace process. "Our talks with President Salva Kiir were productive. Mediation is…

Kenya is set to facilitate a mediation between the conflicting parties in South Sudan in the near future.

President Williams Ruto of Kenya greeted President Salva Kiir in Nairobi on August 19, 2023 (photo from the SS presidency). Kenya plans to mediate between the South Sudan government and rebel groups soon, according to an official source. Gen. Lazaro Sumbeiywo, a retired Kenyan army officer chosen by President Ruto to lead the negotiations between South Sudan government and rebel groups, expressed optimism about the peace talks. "Our meeting with President Salva Kiir was productive, and mediation could begin soon. This is a…

power outage in Libreville for five days

In Gabon, Libreville is facing a power outage. Originally, there is maintenance of a Port -Gentil - Libreville gas pipeline that supplies one of the most important power stations in Gabon's capital. The work will last for five days. The Gabonese energy and water company (SEEG) has launched emergency generators, but electricity production is still insufficient, hence a load unloading plan that irritates…

national grief three days after the deadly attack

At least 47 civilians and gendarmes were killed on Wednesday, August 18, in the northern part of the country between Arbinda and Dori in an ambush by suspected terrorists while traveling in a convoy. A three-day national mourning has been ordered by the government. Questions arise about the victims, both civilian and military,…

Somali Prime Minister Roble visits Egypt days after Nairobi journey

Somali Prime Minister Roble visits Egypt days after Nairobi trip MOGADISHU, Somalia - Prime Minister Mohamed Hussein Roble will be visiting Cairo, Egypt in the coming days, The Axadlereported, just days after completing a three-day tour of Kenya, which reportedly raised questions at Villa Somalia. While in Nairobi, Roble anchored his message on the need for a concrete bilateral relationship…

Somalia: NISA chief Fahad Yasin appoints his deputy a number of days later

Somalia: NISA chief Fahad Yasin appoints his deputy days after Kulane's dismissal MOGADISHU, Somalia - the Somalia spy agency; the National Intelligence Security Agency got a new deputy manager following the unprecedented sacking of Abdullahi Kulane, who called the agency for months because of close ties to Villa Somalia. Several sources told Axadlethat Abbas Yacqub was appointed by NISA boss…

the opposition makes status over the 100 days of

On July 28, it has been 100 days since the head of the Transitional Military Council, Mahamat Idriss Déby, took over as head of Chad after the death of his father Idriss Déby Itno. The political parties took the opportunity to make an overview of the first 100 days of the transition. With our correspondents in Ndjamena,Aurélie…

During the 100 days of Olivier’s kidnapping

It has been more than 100 days since the French journalist Olivier Dubois was kidnapped in Mali. A support meeting was held in Paris in the middle of the day. A banner was displayed in front of the town hall in the 10th arrondissement. The message was clear, open in all speeches: we must talk about Olivier Dubois, we must get…

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