Burn Fat Faster: Comparing the Benefits of Interval Walking and Jogging
"Burning fat" is a hot topic. However, the debate between interval walking and jogging might be an even hotter topic among fitness enthusiasts. Both forms of exercise offer unique benefits and can be effective for weight loss, but which one is better for shedding those extra pounds?
The truth is, the answer isn't straightforward, as it largely depends on your fitness level, preferences, and overall health. Some people swear by the high-intensity, joint-friendly approach of interval walking,…