belly fat

When it comes to burning belly fat, I love experimenting with fun and engaging methods for my clients and athletes. Don't worry; it's not about doing anything crazy! It's about finding opportunities to challenge yourself and get one step closer to your weight-loss goals. This workout to melt belly fat will keep you on your toes while torching pesky calories. In this article, I'll introduce you to an effective and versatile workout strategy: AMRAP (as many rounds as possible). We'll explore how to…

Carb cycling is a diet plan that switches between days of high and low carbohydrate intake to boost metabolism, burn fat, and improve overall health. It's popular among fitness enthusiasts and those wanting to lose stubborn belly fat by taking advantage of the body's natural metabolic processes. By changing the number of carbs you eat, carb cycling provides the energy needed for tough workouts on high-carb days while promoting fat-burning and better insulin sensitivity on low-carb days. In this…

There's so much to love about a homemade smoothie. It's customizable, seamless to whip up, and filled to the brim with nutrients. Plus, it makes for the ideal breakfast or snack when you're craving something tasty yet healthy. It's also perfect for many wellness goals; whether you're looking to adopt healthier eating habits or want to slim down, there's a smoothie for you. Today, we have you covered with a dietitian's best smoothie recipe to melt belly fat. With ingredients like Pomegranate juice…

Walking is so much more than a way to get yourself from one place to the next. It's an extremely beneficial, low-impact exercise that can decrease your risk of stroke, boost your mental health, and help you achieve your weight-loss goals. But exactly how many daily steps do you need to take to lose belly fat? As with many fitness goals, there's no one-size-fits-all approach, and the answer is unique to the individual. "The of calories you burn with each step will on your body weight, body…

Kickstarting your journey to lose belly fat can feel daunting, but it doesn't have to be. Trimming down stubborn fat in your midsection can become achievable and enjoyable with the right approach and selection of workouts. I've compiled a list of the 10 easiest workouts to lose belly fat and get into shape. From low-impact exercises to high-energy dance routines, these workouts offer diverse options for various fitness levels and preferences. Whether you prefer the tranquility of yoga, the…

If you've tried every trick under the sun to shed extra weight but without any luck, we feel you. Luckily for you, we reached out to Kyrie Furr, CPT, a certified personal trainer and performance coach with Barbend, who delivers a highly efficient 10-minute bodyweight HIIT workout to help you torch calories, boost your metabolism, and sculpt your abs. This workout is perfect for those busy days when you don't have time for a long gym session but still want to get a solid workout in. HIIT is an…

When it comes to losing fat, the two most common issues include not making progress fast enough or not making progress at all. Well, let's set the record straight: If you want to lose weight at a healthy rate, a solid goal is to drop one pound (0.45kg) per week. Anything more is probably too fast to maintain strength and allow your body to recover; anything less means you probably have room for improvement in your routine. That's where this eight-week workout for belly fat comes into play. The…

As summer approaches, the desire to sculpt a lean body intensifies, prompting many to flock to the gym to shed belly fat. Beyond aesthetic concerns, visceral fat holds profound health implications. Excessive belly fat elevates the risk of debilitating conditions such as diabetes, stroke, and heart disease, underscoring the importance of addressing it through targeted exercise. So, the next time you head out for a sweat session, we have 10 of the best gym exercises for belly fat that you can…

If you're getting bored with the same old fitness routine, it's time to spice things up. Bid farewell to tedious sets of classic crunches and say hello to our dynamic weighted "ab finisher" workout to help speed up your belly fat loss efforts and end your training session with a bang. If you haven't incorporated an ab finisher into your regimen yet, your core is about to get fired up in the best way possible. Keep in mind that spot reduction doesn't exist. However, by engaging your obliques,…

When it comes to sculpting a toned and flat belly, you may think what you choose to put on your plate will make or break your success. But what you choose to drink can be just as crucial as what you eat. While beverages are often overlooked when it comes to managing weight, they play a significant role in weight management. From revving up your metabolism to boosting digestion and curbing cravings, the right drinks can help you achieve a toned midsection. To learn more about the top…