Ever wondered why you just can't slim down, no matter how healthy your food choices are? Well, the culprit might be what you're sipping on—because liquid calories can add up in a sneaky way, totally sabotaging your diet and exercise efforts.
"A lot of us assume that it's just what we eat that matters when it comes to overall weight, but really what we drink matters just as much," says Ashley Nader, RD. "When looking at our overall calorie intake for the day with just one sugary drink at every meal, we could be adding…