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Lee Carsley faced his first hurdles as England's stand-in coach following an audacious lineup choice that went awry, leading to a 2-1 defeat against Greece in the Nations League on Thursday. Meanwhile, at just 24, Erling Haaland set a new milestone for Norway by becoming the top scorer with his brace in a commanding 3-0 victory over Slovakia. On the flip side, even without the iconic figures of Kylian Mbappé and the retired Antoine Griezmann, France comfortably overpowered Israel 4-1. Carsley, having steered England to…

As a tenured performance coach, I've seen firsthand how combining strength training with cardio can help clients achieve their weight-loss goals. While you can't specifically target fat loss in one area—like the belly—with the right mix of exercises and a healthy diet, you can make significant strides toward a leaner, stronger body. So, I've curated the ultimate 30-day interval walking and strength workout for belly fat. Strength training builds muscle, which increases your metabolism, while cardio, like interval walking,…

Carbs often get a bad rap for contributing to weight gain, diabetes, and heart disease. However, not all carbs are created equal. Refined, simple carbs, such as table sugar, syrups, candy, white flour, and baked goods, are considered low-quality because they lack essential nutrients and fiber, often causing spikes in blood sugar and insulin levels. On the other hand, healthy carbs—those that are rich in fiber, vitamins, minerals, and bioactive compounds—can help prevent chronic conditions and will even support weight…

NBA Icon Fisher Lands in Kenya for Basketball Coaching Event Amid NBA Africa Focus Derek Fisher, a titan in the basketball world and former NBA standout, touched down in Kenya to share his expertise with budding hoops stars. The NBA's broader mission to unearth and cultivate emerging talent in Africa underpins Fisher's visit. Reporting from the scene, our intrepid correspondent Olivia Bizot gives us the scoop.

For the past 10 days, Farah Salka and her team of staff and volunteers at a Lebanese anti-racism organisation have answered thousands of desperate messages from women who have nowhere to hide from the bombs. Before the start of the Israeli airstrikes, Salka’s job as head of Lebanon’s Anti-Racism Movement (Arm) involved advocating and campaigning for the rights of Lebanon’s 400,000 migrant workers. Now, she and her team have become frontline humanitarian workers, struggling to find shelter and protection for overseas…

Ready to torch get your body moving and sculpt a trim waistline? You've come to the right place. We've assembled 10 of our best and easiest bodyweight circuits to melt belly fat. Whether at home, on vacation, or short on time, you can tackle these workouts anytime, anywhere. They're simple, effective, and, best of all, require zero equipment. No more excuses—just bring your energy and get ready to sweat. These circuits combine cardio and strength training moves that target fat loss and muscle toning. From jumping jacks to…

The Taoiseach has strongly asserted that Israel must halt its attacks on UNIFIL personnel stationed in southern Lebanon. This statement follows a recent incident in which Israeli forces targeted the headquarters of UN peacekeepers, resulting in injuries to peacekeepers for the second time in just two days. For the second time within 48 hours, explosions rattled the Naqoura base of UNIFIL, causing significant concern. Two peacekeepers sustained injuries when blasts erupted near an observation tower, illuminating the…

On Wednesday, Kenya revealed plans to earmark approximately 775,000 USD, aiming to support its security forces and allied agencies in evacuating citizens trapped amid the tensions between Israel and Lebanon. This decision comes in response to the region's increasingly unstable environment. Prime Cabinet Secretary Musalia Mudavadi, who doubles as the head of Foreign and Diaspora Affairs, informed the Senate of the government's unwavering commitment to ensuring the safety of all 26,000 Kenyans residing in the tumultuous…

According to the civil defense agency in Gaza, Israeli airstrikes have tragically resulted in the deaths of at least 30 individuals today in the northern region, particularly in the town and refugee camp of Jabalia, amid escalating combat operations conducted by the Israeli military. Mahmud Bassal, the agency's spokesperson, reported that a specific strike occurring shortly before 9:40 PM local time (which aligns with 6:40 PM in Ireland) tragically claimed "12 lives, including women and children" in Jabalia. Furthermore,…

The defense deal between Egypt and Somalia has stirred up worries about Cairo's clout in the Horn of Africa. Recently, Egypt and Somalia have been engaging in high-level security discussions. These talks focus on the stationing of Egyptian forces as part of the African Union Mission in Somalia (AMISOM). This move has sparked regional apprehensions regarding Egypt's growing strategic and military sway in the Horn of Africa. According to a senior Egyptian security official, "A significant meeting took place in Mogadishu…