Refueling your body with the right nutrition is not only important for you to break your workout, but also for you to feel good afterwards.
Below we show five common eating habits that can interfere with your ability to cope with your favorite exercise routine – we even offer a simple solution for each! Do not miss the best ways to stay in shape in 2021, according to Celeb Trainers.
You eat too close to your workout.
Research has shown that the key to avoiding an abrupt trip to the toilet while exercising is to avoid eating large meals within two hours of exercising. In fact, it is best to save large meals for at least three to four hours before exercising to avoid unwanted visits to the toilet or to feel sluggish and need a nap.
Do not miss Chris Hemsworth’s exact meal and exercise plan to get in “Thor” shape.
You do not eat enough before exercise.
There is something that does not eat enough calories before you exercise hard. If you have ever felt weak or weak when exercising in the morning, it may be because you are trying to work too hard from an empty stomach. If you are someone who exercises the first thing in the morning before you eat something, you may feel dizzy or not strong enough to complete your workout.
Consider eating a light breakfast or snack within an hour of exercise, such as a whole roast with nut butter, a banana with nuts, or a small bowl of oatmeal. All of these foods can help keep your blood sugar levels (sugar) under control while keeping you full so you can go through your run, bike ride or HIIT workout – just to name a few good workouts!
You eat too much sugar and processed foods.
Eating too many processed and sweet foods on a regular basis can wreak havoc on your energy levels in the short term. Over time, you may be at higher risk of developing type 2 diabetes and ultimately hinder your body’s ability to keep blood sugar levels balanced. A study from 2020 published in Natural metabolism revealed that those who have poor blood sugar control have the weakest endurance. They also experienced high activation of proteins that inhibited the formation of healthy blood vessels in muscle tissue, which is important for transporting oxygen to muscles.
If you need help releasing sweet, ultra-processed snacks, check out The Best & Worst Snacks in America 2021-Ranked! for tips on what options to avoid.
You do not drink enough water.
Dehydration can not only lead to poor performance when exercising, it can also cause many adverse side effects such as increased body temperature, drop in blood pressure, nausea or vomiting, muscle cramps and constipation. In more severe cases, you may even need to go to the hospital. To avoid this, try drinking three to eight liquid ounces of water every 15 to 20 minutes while exercising.
You drink too much coffee before exercising.
Coffee is a stimulant, so it is good to have before a workout. However, too much of the drink can cause you to interrupt your workout, especially if you have a sensitivity to caffeine. Not to mention, it can lead to tremors or make your heart rate increase. To avoid this, try just one to two cups of coffee before a workout and be sure to eat something small with it.
For more, be sure to check out the great effect coffee has on weight loss, says the dietitian.
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