Eating an excessive amount of of this meals could cause well being issues in males,

A diet rich in herbal foods can help everyone stay healthy, but eating more fruits, vegetables, legumes and whole grains is especially important for men. (The information and studies referenced in this article, originally written for Meatless Monday, concern cisgender men.)

Statistics show that men are more likely than women to smoke and drink alcohol, make unhealthy or risky choices and postpone regular check-ups and doctor visits. There are also health conditions that only affect men, such as prostate cancer and low testosterone, and overall, men suffer from heart disease, colon cancer and lower respiratory tract disease more than women.

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The good news is that men can improve their health by making some lifestyle changes. Stop smoking, moving more, reducing alcohol consumption, managing stress and maintaining a healthy weight are all ways to reduce the risk of early mortality. Incorporating more plant-based foods into your weekly meal plan is another important way for men to improve their overall health.

The relationship between diet and health is complicated, however there is a lot of evidence which link particular foods and eating behaviors to an increased likelihood of developing certain chronic diseases.

This Monday you will learn more about how an herbal diet can help men stay healthy by reducing the risk of …

Research indicates that vegetarian dietary patterns can reduce the mortality from cardiovascular disease (CVD) and the risk of coronary heart disease (CHD) by 40%. Foods such as green vegetables, whole grains and legumes are associated with lower blood pressure, which is a major risk factor for heart attack and stroke.

Herbal foods also tend to be lower in saturated fat than foods made from animal products. Replacing sources of saturated fats and trans fats with unsaturated fats, such as olive oil, rapeseed oil, avocados and nuts, has been shown to be beneficial for overall cardiovascular health by raising “good” HDL cholesterol and lowering “bad” LDL cholesterol.

Do not miss a great effect of eating tomatoes and olive oil has on your heart, says Study.

Cancer is the second most common cause of death among both men and women in the United States, behind only heart disease. The American Cancer Society Suggests that the most effective way to prevent cancer is to be physically active and follow a healthy eating pattern centered around nutritious foods, a variety of vegetables (dark leafy vegetables, legumes, peppers, carrots), fruits (especially whole fruits-not dried) and whole grains like quinoa and brown rice.

Even more important is that a healthy eating pattern limits red and processed meat. A study from 2018 that was published in Asian Pacific Journal of Cancer Prevention found that higher total meat intake is associated with an increased incidence of prostate cancer.

Although there is no published evidence that directly links an herbal diet to a reduced risk of erectile dysfunction, many of the beneficial side effects of eating more fruits, vegetables, whole grains and legumes can positively affect a man’s sexual health. Many of the causes of erectile dysfunction — stress, high blood pressure, cholesterol-clogged arteries — can be alleviated or prevented by eating more herbal foods and less red and processed meats.

There is also the misconception that soy protein (tofu, edamame) affects male reproductive hormones – it seems to be false. A new meta-analysis of clinical studies published in the journal Reproductive toxicology found, “no effects of soy / isoflavones on testosterone or estrogen levels in men.”

According to latest data from the Centers for Disease Control and Prevention (CDC), Men are slightly more likely than women to have undiagnosed diabetes. In most cases, type 2 diabetes can be prevented by exercising, maintaining a healthy weight and eating more herbal foods. High-fiber foods, such as beans and legumes, nuts, seeds, fruits, vegetables and whole grains can also help prevent and manage type 2 diabetes.

Being overweight or obese increases the risk of developing cardiovascular disease, diabetes, fatty liver disease, gallstones, sleep apnea, kidney disease and certain cancers. Incorporating more plant-based foods into a weekly meal plan can help with weight control. One randomized study from 2017 found that obese adults who followed a 12-week herbal diet consisting of whole foods lost an average of 9.25 pounds.

For more, be sure to check out 33 simple herbal recipes that even carnivores will love. Do not forget to sign up for our newsletter.

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