The # 1 key to weight loss is not just counting calories or eating the right foods. It’s about your mindset. And at the end of this article, you will have the right mindset to lose the weight you want, on your own terms; That’s because we talked to two of the country’s top nutritionists to discuss the secret to safe and effective weight loss. Once you have achieved, you feel free – from the weight and the guilt. “As you get closer to your goal weight, doesn’t it get harder?” people ask Ilana Muhlstein MS, RDN “No, it actually gets easier, because once you’ve figured out the ‘secret’, consistency really is the key.”
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The key to focusing on your relationship with food – and so on
“When focusing on nutrition and the root cause of obesity, it’s important to look beyond the obvious ‘calories in vs. calories out’ and focus on our relationships with food,” he says. Lorraine Kearney BASc, CDN, CEO New York City Nutrition and Certified Dietitian Nutritionist. “Some factors to consider are intestinal health, stress levels, sleep schedule, medical conditions, food and taste preferences, financial resources, availability of food and even self-esteem. Nutrition education (based on scientific evidence) is the best way. To improve our relationships with food and achieve the long-term sustainable results they desire.Our relationship with food is driven by a biological need as well as a psychological need.The biological need for food is related to the benefits nutrition has for our general health as well as our energy levels.The psychological “The need for food is related to taste, texture, smell, cultural food and food needs. If we do not take advantage of the relationship with food on a psychological level, the average person will not understand their food cravings and why they want to make changes in their diet.”
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So how to take advantage of it? Ilana Muhlstein, for one, knows how.
MS, RDN, is one of the most sought after weight loss buses in America – and with good reason. She lost 100 pounds with her own methods. When she was little, “I ordered custom jeans and skirts in size 20 online because they did not have them in the stores,” she says. “And when I had to go to a wedding or to an event or had something more beautiful, my mother took me to a fabric store, tried to find something that did not look like a sofa and we would go to a seamstress or a tailor to put put it together for me so I would not shop in Lane Bryant as a 13 year old child, so I had to change my mindset. I needed a better way. I was so stuck in my weight. I seemed confident, but I struggled. I had 100 pounds of extra weight on me as such a young person. “
In her book You can drop it!, she described how she lost weight. She prescribed drinking water before meals, ate your vegetables first and other important adjustments to your meal plan – but the core of her strategy is to change our mindset. Her years of training taught her that. Working with clients, “I really started to understand where everyone comes from in their weight loss struggles and how I can best help them overcome them so they can continue to lose weight and learn to keep it off for good.” (She even called her program 2B Mindset.)
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There may also be medical problems
Kearney agrees with Muhlstein; you can not live in fear of your own body: “Many people who are treated by a doctor are simply encouraged to lose weight, but this is not always an easy thing to do. There are many aspects to focus on when people work. two common causes of obesity are related to thyroid disease and polycystic ovary syndrome which can affect the metabolism and hormone balance which can prevent a person from reaching their weight loss goals.The root cause of these diseases must be determined first and proper nutrition protocols must be so before a person can work for their goals.So telling a person to just lose weight will not help their healing process, it can create a person to develop negative self body image and fear of living in their own body because they are not getting the support they need. “And to get through the life of your healthiest, Do not take this supplement, which may increase your cancer risk.
