A taste of a friend’s dessert. A handful of sweets from the bowl on your desk. The extra nibbles really add – and can stop your weight loss efforts.
But do not panic and think that you have to go back to the gym for a double session. In fact, there are many simple (and fun!) Ways to burn off those extra calories without sweating or putting on your exercise equipment. Below are some of the easiest ways to burn 100 calories – fast! All information has been calculated for a person of 175 pounds. If you weigh more, you will burn calories at a faster rate.
Here’s exactly what you can do to burn those calories, and to keep things going, be sure to check out these 15 underrated weight loss tips that actually work.
Dig out the broom and mop and get to it! Not only will 25 minutes of cleaning burn off 100 calories, it will leave you with a nice home.
Check out the latest fashions and gadgets at local stores, and this will fry 100 calories in just 33 minutes! For more tips on bloating, check out these 33 Lazy Ways to Platten Your Belly – Fast.
Getting busy between sheets for 50 minutes burns away 100 calories. Are you not sure you can go that far? Add these 20 foods that increase your sexual stamina and sex drive to your weekly diet.
Stay warm and stay thin this winter by weaving a unique sweater. Just 50 minutes with your knitting needles and yarn burns 100 calories.
Turn on the radio and sing along to your favorite songs. If you spend 40 minutes belting it out, you will burn off about 100 calories. For more surprising ways to burn calories, check out these 21 ways to sneak in a workout while you wait for your food delivery.
Usually order in? Do not do it. Spend 30 minutes cooking and burn 100 calories. Now it is a diet dinner!
As long as you avoid the concession stand, a round of bowling (which lasts about 25 minutes) will kick 100 calories to the sidewalk.
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Who knew that diving into good reading could burn calories? 100 calories, gone in 75 minutes!
Even if you only change one stroke in your living room, you shake your tail feather in just 17 minutes 100 calories. For more ways to burn off those extra nibbles, check out these 8 best workouts for fat loss and burning calories.
Strap on your skis and go down the rabbit hill. An 11-minute drive is all it takes to burn off 100 calories.
Spend the first third of your lunch time walking around outside. It is an easy way to squeeze in some daily exercise and works with about 100 calories.
Spend 22 minutes shopping for these 16 staples for a flat stomach kitchen to burn 100 calories.
Taking care of your garden for 22 minutes is a great way to burn 100 calories while getting some fresh air.
We know that ironing is an annoying chore, but wasting time catching up on all your crumpled clothes can benefit your waistline and your wardrobe. Sixty minutes is all it takes to blow off 100 calories.
You and your employees can easily burn 100 calories in just 38 minutes by taking the meeting outside the conference room.
A 37-minute putt-putt game burns 100 calories.
Take in nature’s sights and sounds while burning mega calories. Just 15 minutes into your hike, you have burned 100 calories – and most trips last much longer than that!
There is nothing more fun than laughing at your slimmer waist! An 80-minute girl with lots of jokes is enough to burn off 100 calories.
Spend 51 minutes at your favorite bar and play a fun darts game with friends. As long as you avoid alcohol, you burn 100 calories. And the next time you enjoy a little alcohol, stick to one of these 16 weight loss wines.
