Costco is known for bulk grocery purchases, prepared meals, and a wide variety of home products. The sheer number of foods available at Costco can be overwhelming to sift through, so we’ve broken down the best Costco frozen foods for weight loss. Frozen foods can make meals more convenient, providing ready-to-eat options that require minimal preparation time. This section of the store can also be packed with high-calorie desserts and appetizers, tempting pizzas, and other treats that can make weight loss more challenging.
When weight loss is your goal, there are a few factors that can help you decide which frozen foods to bring home:
- Individually portioned items are helpful. Whether you’re buying a portion of meat, a sandwich or an entire meal, single-serve packages can help you stick to a reasonable portion size.
- Limit fried options. While some of these may fit into a weight loss diet, most of them will add excess empty calories without being very filling.
- Watch out for added sugar. Desserts and entrees are both culprits, so look at the nutrition facts panel before adding anything to your cart. Salty foods with sauces are a particularly insidious source of sugar.
When in doubt, when it comes to what to buy in the frozen food section, load up on fruits, vegetables and lean protein. These options are always available, and you can usually find a variety of foods in each category. This can lead to simple meals that fill you up without the added sugar, salt and preservatives found in many frozen items.
Now, without further ado, here are the best Costco frozen foods for weight loss.
Jimmy Dean enjoys an English muffin, turkey sausage, egg whites and cheese
Nutrition (per sandwich):
Calories: 260
Fat: 8 g (Saturated fat: 3.5 g)
Sodium: 730 mg
Carbohydrates: 32 g (Fiber: 2 g, sugar: 3 g)
Protein: 17 g
For many, breakfast ends up being an afterthought due to lack of time. This can lead to you skipping the meal altogether or grabbing a less nutritious option on your way out the door.
Enter, the Jimmy Dean enjoys an English muffin, turkey sausage, egg whites and cheese breakfast sandwich, which kicks off our list of Costco’s best frozen foods for weight loss. This frozen “delight” offers a balanced meal of carbohydrates, fat and protein and even contains 2 grams of fiber. At only 260 calories, this provides a well-rounded option that can fit your weight loss goals. Pair your sandwich with fruit to boost fiber and nutrients, and consider adding a spread of avocado for some healthy fats.
Frontera Chicken Fajita Bowl
Nutrition (per bowl):
Calories: 260
Fat: 2.5 g (Saturated fat: 0.5 g)
Sodium: 700 mg
Carbohydrates: 36 g (Fiber: 8 g, sugar: 8 g)
Protein: 22 g
The Frontera Chicken Fajita Bowl combines grilled chicken breast, chipotle fajita sauce, fire-roasted peppers, black beans and a grain blend to create a flavorful meal that simply needs to be reheated in the microwave. Even better, it packs a mean protein punch and offers 8 grams of fiber. This combination makes for a really filling meal that is less than 300 calories. You can add some avocado to boost healthy fats and fiber, or add a dollop of sour cream or Greek yogurt for rich creaminess.
Yucatan avocado halves
Nutrition (per 2 tbsp):
Calories: 40
Fat: 4.5 g (Saturated fat: 0.5 g)
Sodium: 0 mg
Carbohydrates: 3 g (Fiber: 2 g, sugar: 0 g)
Protein: 0 g
Avocados can easily be included in many types of meals and snacks. Spread it on toast for a hearty breakfast, add to a smoothie or top a salad for easy mixing. These frozen avocado halves make it so easy to have avocados on hand, and you don’t have to worry about your fresh avocado going bad too quickly. Avocado is known for its healthy fat content, which is a satiating nutrient, but it also packs fiber. Per portion of these Yucatan avocado halvesyou get 2 grams of satiating fiber, which helps keep you full throughout the day.
Kirkland Signature Three Berry Blend
Nutrition (per 1 cup):
Calories: 70
Fat: 0 g (Saturated fat: 0 g)
Sodium: 0 mg
Carbohydrates: 16 g (Fiber: 5 g, sugar: 10 g)
Protein: 2 g
Berries contain lots of vitamins, minerals and antioxidants and are known for their fiber content. Unfortunately, fresh berries can go bad quickly, leaving you with unused fruit and wasted money. Frozen berries, like those in Kirkland Signature Three Berry Blendis a good alternative that has almost the same nutritional profile. Add this frozen berry blend straight into a blender for a smoothie, or thaw and incorporate into your oatmeal. You can even puree your thawed berries and combine them with chia seeds to make a jam alternative that’s lower in sugar and higher in fiber. Win, win!
Sandwich Bros. Chicken Melt Flatbread Pocket Sandwiches
Nutritional information not available.
If you’re looking for a simple lunch that doesn’t require much preparation, look no further Sandwich Bros. Chicken Melt Flatbread Pocket Sandwiches. This simple sandwich combines white meat chicken and cheese inside a pita bread. The chicken is cooked all the way through, so you can thaw it and enjoy it chilled, or heat it in the microwave for a hot sandwich. A sandwich is a great stand-alone snack, or combine it with vegetables, hummus and a portion of fruit for a well-balanced meal.
Kirkland Signature Stir-Fried Vegetable Mix
Nutritional information is not available.
Vegetables are a nutrient-dense food loaded with fiber and micronutrients and contain few calories. This frozen Kirkland Signature Stir-Fried Vegetable Blend is a combination of eight vegetables and contains no preservatives. This mixture is considered an excellent source of vitamin C and can be used in many different ways.
Vegetables are a great way to create a full plate of food for few calories, and the fiber content makes for a filling meal. Combine them with cooked protein and soy sauce for traditional stir-fry flavors, add them to your cereal bowl, or simply heat them up and serve as a side dish to your favorite grilled meat.
Pierre Signature Grilled Chicken Sandwich
Nutrition (per 1 sandwich):
Calories: 290
Fat: 10 g (Saturated fat: 2 g)
Sodium: 420 mg
Carbohydrates: 36 g (Fiber: 1 g, sugar: 7 g)
Protein: 14 g
Another option that provides a quick meal, the Pierre Signature Grilled Chicken Sandwich served on a sesame seed bun to create a good balance between protein, fat and carbohydrates. At under 300 calories, these sandwiches leave room to add nutritious toppings to create a balanced option. Top with avocado for a boost of fiber and fat, or enjoy with a slice of cheese, sliced tomato and lettuce for traditional grilled chicken sandwich flavors.
Kirkland Signature Wild Alaskan Sockeye Salmon
Nutritional information is not available.
Salmon is a great source of protein and contains important omega-3 fats. Although protein is good for weight loss Kirkland Signature Wild Alaskan Sockeye Salmon is especially useful because the fish comes individually packaged in 5- to 7-oz portions. This helps with portion control and allows you to cook only as much as you need for a single meal.
If you want a smaller portion, simply divide it in half and save some of the salmon for a later meal. But a 5-oz serving is a hefty serving of filling protein to keep you full and satisfied.
Impossible hamburger patties made from plants
Nutrition (per 1 steak):
Calories: 230
Fat: 13 g (Saturated fat: 6 g)
Sodium: 370 mg
Carbohydrates: 9 g (Fiber: 5 g, sugar: 0 g)
Protein: 19 g
Whether you follow a plant-based diet or just enjoy the taste of meat alternatives, these Impossible hamburger patties is another good weight loss option. Each steak provides almost 20 grams of protein, making for a filling meal. Serve over a bed of salad, between a whole wheat bun or open with your choice of toppings for a balanced meal. Compared to meat, these plant-based steaks also provide 5 grams of fiber, making them extra filling.
Just lightly breaded chicken breast pieces
Nutrition (per 3 oz):
Calories: 160
Fat: 6 g (Saturated fat: 1 g)
Sodium: 540 mg
Carbohydrates: 9 g (Fiber: 0 g, sugar: 2 g)
Protein: 16 g
Although breaded chicken is generally higher in calories and fat grams than grilled varieties, these are Just lightly breaded chicken breast pieces maintain a reasonable nutritional profile. A 3-oz serving is only 160 calories while providing 6 grams of fat and 16 grams of protein. With only 1 gram of added sugar and a reasonable sodium count, these make for a much healthier chicken nugget alternative.
These would be great in a salad or served with a handful of raw veggies for a protein packed snack. Just limit the dips, as they can be a source of empty calories and sugar.
Tyson Red Label Diced Chicken Breast
Nutritional information is not available.
You’ve probably noticed by now that chicken is an excellent lean protein option for weight loss and maintaining a healthy diet. That’s what makes this Tyson Red Label Diced Chicken Breast so appealing; it’s incredibly versatile, so you can add diced chicken to anything you happen to prepare, from egg white breakfast burritos to cereal bowls.
Flav-R-Pac Broccoli Bouquets
Nutrition (per 1):
Calories: 20
Fat: 0 g (Saturated fat: 0 g)
Sodium: 20 mg
Carbohydrates: 4 g (Fiber: 3 g, sugar: 1 g)
Protein: 2 g
Frozen broccoli is a freezer staple, so the next time you’re at Costco, be sure to add Flav-R-Pac Broccoli florets to your shopping cart. You can easily incorporate these bouquets into your morning omelet or lunch pie or prepare them as a side dish for a lean protein dinner. The great thing about this green vegetable is that it’s low in calories (one cup of florets is only 20 calories!) while providing a solid amount of fiber and protein to help you feel full.
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