Healthy

There are so many reasons to incorporate blueberries into your diet. Not only are they delicious, but they're also healthy for both your heart and brain health. Now, an increasing body of research is looking at how blueberries may even help manage your blood sugar. After you eat a meal or snack, your digestive system breaks carbohydrates down into sugar (glucose), and a hormone called insulin works to regulate the glucose in your blood. "Insulin allows for glucose to enter into cells where it can be utilized for energy,"…

Though it can be difficult to target fat loss to one specific area of your body, certain habits, foods, and exercises have been shown to help people shrink their waistlines, reduce visceral belly fat, flatten their stomachs, debloat, and tone their abs. These 50 belly-shrinking tips are backed by research, experts, and science. Start following them today to boost your confidence, improve your overall health, and slim down your midsection. And while you're at…

There are certain things everyone over the age of 40 should be doing to guarantee that the second half of life's big game is as exciting as the first half. After all, once you hit 40, your body begins to lose muscle mass, the lean tissue that helps you burn fat and calories; women drop about half a pound of muscle per year after crossing 4-0, according to Pamela Peeke, author of Body for Life for Women. That's why 40 tends to be the dividing line between those who…

Yogurt is a beloved, healthy food that many people enjoy at breakfast, lunch, or dinner on a daily basis. With so many selections to choose from at the grocery store, it can be overwhelming trying to make a decision on which one is the best to eat. That's why we turned to yogurt expert Amanda Blechman, RD, CDN, and senior manager of scientific affairs at Danone North America, to offer advice on which qualities to seek out in yogurt brands so you walk away with the best purchase. Then after, be sure to read up on our list of…

If you cook your own dinner at home, it's easier to commit to eating a dish that's both hearty and healthy. After all, it's ideal to feast on a meal that not only tastes great but also satisfies you. While making your own dinner is one way to avoid sabotaging your weight-loss goals, you may be guilty of some bad habits that are holding you back. Don't worry, though—that's where we come in! We've rounded up the 10 worst dinner habits that cause you to gain weight. You put in the work to stay on course all day, so don't let a…

According to the Centers for Disease Control and Prevention, heart disease accounts for about 655,000 Americans' deaths each year—claiming one life every 36 seconds. Those are some scary numbers, but there's something you can do to help avoid this ever happening to you. And that's by looking at what you eat more closely. Granted, you're also going to want to get a bit more physical, too. The American Heart Association (AHA) recommends engaging in moderately intense aerobic exercise for at least 150 minutes (so 2.5 hours) per…

Let's get this out of the way in which first, lets? It isn't wholesome to limit your self. Sure, it is good for weight reduction to seek out a wholesome stability of energy to eat and energy to burn, however it's additionally wholesome to eat a constant quantity of nutritious meals all through the day. Meals gives our our bodies with the entire vitamins it wants to outlive, and by solely consuming as soon as a day, you are not permitting your physique the prospect to get all of these vitamins it wants. However, many…

Rita Ora is loved around the world for her hit songs, such as "Big" and "For You", but the singer's fit has also kept fans talking since she ran out on stage in 2012. Now Ora has revealed the exact training she does with her coach , Jono Castano, to keep your arms, buttocks and abs toned. In a series of videos published to her Instagram account in May, Ora outlined the workout routine Castano designed for her at her celebrity-favorite Acero gym. "1 minute /…

Every year, roughly 104,270 new circumstances of colon most cancers and 45,230 circumstances of rectal most cancers are identified in the US. One in each 23 males can be identified with colorectal most cancers of their lifetime, as will one in 25 ladies, making the illness the third main explanation for cancer-related demise within the U.S. amongst people of any gender. That is why it is so necessary for individuals to scale back their threat components, together with shifting extra, quitting smoking, and sustaining a…

You regularly hear of vegatables and fruits being highly effective in your cardiovascular wellness. Now, a brand new research has simply uncovered how an more and more standard dairy drink could ship shocking advantages to your coronary heart well being, with cholesterol-lowering and blood pressure-stabilizing properties as properly. The journal PharmaNutrition has revealed a research carried out by pharmaceutical and physiology researchers on the College Vila Velha and the Federal College of Espirito Santo, each in Brazil.…