Healthy

To lose 30 kilos in just a few months? It is so Raven. Multihyphenate star Raven-Symoné has shared her weight loss journey with fans and revealed the exact tips and tricks she has used to lose 30 pounds and improve her health in just three months.Now, in a new interview, the actress and TV host reveal the exact steps she took to lose weight and improve her health for a while - and there are no personal trainers or expensive diet plans involved. Read on to find out how she lost the pound. And for more…

We're finally able to start safely traveling again! But, as exciting as it is to jump on a plane and head somewhere you've always wanted to go, it's important to make sure you're not taking a major toll on your body in the process. Getting a proper night's rest is something that can be most difficult on vacation—you're not sleeping in your own bed, you could be in a different time zone, and we can't forget the desire to explore all that your travel spot has to offer. Which can, of course, include staying up past your normal…

Regular consumption of fish and fish oil supplements has long been heralded as an easy way to reduce your risk of high cholesterol, high blood pressure, and heart disease. For those who don't necessarily have the time or incentive to cook themselves seafood on a regular basis, supplementation with fish oil can make living a healthier lifestyle a whole lot easier. However, experts say that taking fish oil supplements can have some surprising benefits for your health—including one, in particular, that you may not have heard…

Weight loss isn't just a fitness goal. It's an entire industry filled with a multitude of products, exercise programs, and diets that all promise the same results. This explains why there's so much confusion about how to actually lose weight. How many calories should you consume? Should you do cardio or strength training? What supplements and powders should you take? Amidst all the conflicting information, it's well-known that some diets are better than others in terms of long-term, sustainable, and healthy weight loss.…

Grapes are good for your brain, heart, skin, and yes, even your waistline. Packed in antioxidants as well as vitamins and minerals, the bite-size fruit is great for snacking, as well as a garnish for salads and yogurt parfaits. Below, we provide three science-backed health benefits of grapes as well as one potential risk you may want to be mindful of—especially if you live with little ones. After, be sure to check out Eating This Fruit Daily Slashes Your Risk of Heart Disease, New Study Finds.…

As sure as God made little green apples, America's most abundant fruit is loaded with health-promoting nutrients like antioxidants, vitamins, minerals, fiber, and other good-for-you compounds. It's hard to go wrong when you start your day shining up a Mac, Red Delicious, or Honey Crisp on your sleeve. It's no wonder some clever Welsh bloke from Pembrokeshire had the wisdom to coin the adage that eventually shortened to, "an apple a day keeps the doctor away." That pearl of wisdom still holds true. In the pantheon of snack…

Did you ever wonder why Cheerios is always bolstering itself as a heart-healthy breakfast? The iconic cereal is pictured on the front of each box inside a red heart-shaped bowl, and the box may have an extra banner that says how good it is for your heart, or even how it can help lower your cholesterol. But did you ever wonder why cereal is a good heart-healthy breakfast? That's because Cheerios are made from 100% whole-grain oats, and given that oatmeal is considered the best breakfast food to eat to lower your cholesterol,…

Busy Philipps loves going to the farmer's market, cooking healthy meals at home, and giving back to local communities. Today, the actress who's known for her roles in several hit TV series such as Freaks and Geeks, Dawson's Creek, and ER is kicking off this year's charitable cooking series hosted by Rao's Homemade sauce, #Sauce4Cause. At noon, EST you can tune into Rao's Instagram Live where she will be whipping up her go-to brunch as well as her go-to brunch cocktail, a Bloody Mary, using Rao's Sauce. RELATED: 87 Easy…

Celebrity chef Katie Lee Biegel welcomed daughter Iris 10 months ago, and the new mother just revealed that she is already back to her pre-pregnancy weight. However, the star admits that it was not as easy to get there as she thought it would be - and that the number on the scale is not her main focus today. In a new Instagram post, Biegel reveals exactly how she loses the baby's weight and how she gets closer to her health and fitness goals every day. And for…

Ever heard the expression "abs are made in the kitchen?" Well, that saying holds true for a flat belly, too—regardless of whether or not you're going for a six-pack. Experts say that what you eat (and drink) can have a profound impact on the appearance of your stomach. "Diet plays an important role in metabolism, fat storage, and fat breakdown," says Holly Klamer, MS, RDN with My Crohn's and Colitis Team. "So, it's an important piece of weight loss and trying to get a flat belly." It's also important to note that other…