Healthy

The hot weather is the perfect time for picnics and pool-side chilling, but the sun can dehydrate you and cause you to lose your appetite. That's why it's so important you stack your summer menu with hydrating foods that are light, nutritious, and full of flavor. The best part about these recipes? They don't require any cooking. Our friends at Meatless Monday provided us with some seasonal plant-based recipes that you can easily make at home this summer. From superfood-packed salads to chilled soups and cooling dips, nine of…

Today's most important meal gets the title for a reason. After a long night of fasting, your body asks for nourishment in the morning. Without the right fuel, you are left with low energy, a compensated mood, crazy desires and potentially a wider waist. Doesn't sound too appealing, right? Some classic breakfast meals are obvious diet criminals - waffles and popcorn, you fool no one. But other breakfast staples may not seem so sinful at first glance.…

If you struggle with anxiety—severe or not—you probably know there are lots of different ways to cope. From meditation or yoga to therapy, the options can seem truly endless, and sometimes you'll have to try them all to determine what works best for you. Many people may not consider, though, that your diet could be the place to start when it comes to decreasing your anxiety. That's right—there are actually nutrients that play a role in your mental health, and it's crucial to ensure that you're getting enough of them in your…

In case you missed it, last week's national recall of Tyson chicken products has now been expanded to 30 Tyson products after one person died from food poisoning. Quality assurance might start in the food processing plant, but it trails all the way inside your home. Especially as extreme summer weather can affect the functioning of household appliances, the Centers for Disease Control and Prevention (CDC) has explained why the primary spot for food storage—your refrigerator—requires best practices to maintain food safety for…

Publix has long been known for its wholesome, high-quality food choices and consistently ranks among the nation's most beloved supermarket chains. Plus, there's that deli counter with those made-to-order "pub subs" that no one can seem to get enough of. So, does that mean you can't go wrong when you shop for food at Publix? Well, no, not exactly. While Publix is known to sell a variety of healthy choices, there are plenty of options that we'd recommend you stay away from. In fact, you could definitely bring home some…

Sometimes drinking a smoothie is all you need for motivation before a morning workout. It's a reliable way to pack in some fruits, veggies, and your favorite nut butter, plus they're quick and easy to make. While smoothies can help you in many ways, like adding more vitamins and protein to your daily life, they also come with some potential side effects as well.  Although it's not fun being the bearer of bad news, it's time we look at some of the potential negative side effects of drinking smoothies. Read on to find out how…

If your ideal day starts with a morning workout, you probably love that fit, healthy sensation that feels like there's just no better possible way to enter your day. But sometimes, just as you're feeling fiercest, a hunger pang suddenly strikes and makes you feel light-headed or a little nauseous. To help you figure out the best morning bite that will help you finish strong, a dietitian who specializes in nutrition science suggests exactly what to eat, depending on what workout you opt for. Katey Davidson, MScFN, RD, CPT, is…

You have cut fat and sugar, you exercise regularly and you can not help but notice that it is still a little extra weight melting of ... so, if you're honest with yourself, there might be one more lifestyle choices that could remove the unwanted pounds, if you are willing to try it? There are, according to a team of food science researchers who have determined how much alcohol affects your ability to lose weight. It's not just the calories, people - there is a…

Even if you spend hours at the gym day in and day out, building strong muscles isn't always as simple as it seems. In addition to making sure you're eating the right foods to support your fitness goals, taking the right supplements can play a major role in how well your body responds to your exercise routine—which is especially important when you want to lose weight. Building muscle mass can help you lose weight because muscle burns more calories than fat. Building more muscle means burning more calories, which means more…

Besides potatoes, carrots are one of the most popular root vegetables in our diets—and for good reason. This veggie has a long shelf life, it can be eaten both raw and cooked, it tastes amazing, and it's a staple of many recipes. On top of their usefulness in cooking, carrots are also incredibly nutritious. Like other brightly colored vegetables, carrots are a gold mine of antioxidants. Antioxidants are plant-based compounds that can neutralize the effect of free radicals that cause cellular damage, inflammation, and cancer.…