Healthy

What Occurs To Your Physique When You Eat Broccoli. It’s green, it’s packed with good-for-you vitamins and minerals, and it may even make those visits to the bathroom more regular.

From salmon to sardines, Atlantic herring to Atlantic mackerel, there are multiple health benefits of eating fish. Packed with protein, vitamins, and minerals, fish is also a low-calorie, zero-carb food filled with polyunsaturated fatty acids, a type of healthy fat that falls under the category of essential nutrients. It's no wonder fish consumption has been on the rise. According to the latest statistics from the Fisheries of the United States report, which was compiled by the U.S. Department of Commerce, Americans enjoyed…

Tossing and turning at night is an all-too-common problem for countless people. According to the Centers for Disease Control and Prevention (CDC), as of 2014, more than one-third of Americans got under seven hours of sleep at night, which can lead to a long list of health complications, from increasing your risk of heart disease to exacerbating mood disturbances. However, if you’re struggling to fall asleep or stay asleep, popping a pill isn’t the only way to help—the right tea can also make a major difference when it comes…

If you enjoy drinking a glass of wine every now and then but wouldn't go as far as to describe yourself as an oenophile, buying wine can all too often feel like a crap-shoot. After all, most regular wine shoppers—myself included—care little about things like acidity, yeast strains, tannins, soil, and provenance, and are far more concerned about two things: the color and the price. The taste? Most of the time, we're simply hoping for the best. Savvier non-wine snobs, meanwhile, may know a few handy tricks for spotting good…

If you're trying to eat healthier, you probably know that you should swap out red meat and other foods loaded in saturated fat for lean protein options with healthy fats, such as salmon. Still, you could be putting yourself at risk for hypertension (also referred to as high blood pressure) and certain cancers if you're not factoring in inflammation as well. Now, researchers have identified a diet that can help prevent inflammation. As it turns out, the traditional Tanzanian diet yields significantly less inflammation than…

A new study published in the journal JAMA Network Open contains at least one alarming statistic: A quarter of all women over the age of 65 are physically unable to walk just two or three blocks or climb a single flight of stairs. The researchers cite "the lack of moderate to vigorous physical activity" as the single biggest culprit for this, which over time manifests itself in mobility impairment. The research group, based on Herbert Wertheim School of Public…

How many times has this scenario happened to you? You weigh yourself Monday morning and think that you have finally lost those annoying three kilos-only to see that they have crawled again on Friday. Or even worse, you gained weight that you had not even lost in the first place! What gives? First of all, the weight fluctuations are completely normal. In fact, your weight can easily vary up to five pounds depending on what you eat and other lifestyle…

Protein is an essential component of your diet, but not all protein is equally good for you. One of the most controversial proteins is red meat, which is a source of high-quality protein and rich in essential nutrients like iron. At the same time, public health officials urge people to minimize their intake because of the various health risks associated with eating red meat, including increased cholesterol levels in your blood. (Related: The 7 Healthiest Foods to Eat Right Now). A new study that involved over 100,000…

When you turn 40, it's natural for you to take a close look at your diet and habits. There's a good chance you'll realize it's time to eliminate what's not working for you anymore. For most, the first thing that needs some adjustment is the list of foods you may be eating. What you need to properly fuel your body in your 40s isn't the same as what was needed in your 20s! You don't want to feel any aches and pains, and you want to help slow down the aging process as best you can. That starts with getting rid of certain foods…

For most coffee drinkers, there is a clear evolution over time. In your early days—maybe in college—your daily java was likely filled with milk and sugar. As you started actually to enjoy the taste of coffee, you gradually removed additives. And eventually, you grew accustomed to black coffee since it didn’t need anything additional to make it drinkable. If you're in this last stage, you're in luck: black coffee on its own, whether hot or iced, is beneficial for our health. Here, amazing things that happen to your body when…