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Truth Bomb: Treadmills are an underrated weight-loss tool, and high-intensity interval training (HIIT) is highly effective at shedding belly fat and boosting cardiovascular health. HIIT's intense workouts followed by short recovery periods are designed to maximize calorie burn and boost metabolism long after the workout is over. For those looking to trim their midsection, HIIT treadmill training can support their weight loss journey by combining the benefits of running with the fat-burning power…

Somalia's foreign minister has hinted at backing Ethiopian rebels if Ethiopia proceeds with its accord with Somaliland. Abdi Moalim Fiqi responded on Universal TV on September 12. "Somalia may consider engaging with armed factions opposing the Ethiopian regime. It's an open avenue if Ethiopia keeps pushing," said Fiqi. He emphasized that nothing drastic has occurred yet. "We're not at that stage, but the option is open. If they persist with hostility and that dubious agreement, that’s a path we could take — to support,…

The Egyptian bigwigs also tuned into what Afwerki had to say about the Red Sea shenanigans. Their focus was on laying the groundwork to get maritime shenanigans back to normal and boost international trade through the Bab el-Mandeb Strait. They also chewed the fat on what's popping in the Horn of Africa and the hurdles the region's hopping over, along with brainstorming ways to jazz up security and peace.This chat comes right as Somalia is embroiled in a tiff with Ethiopia. The drama revolves around Ethiopia's role in the…

Beledweyne (AX) — On Sunday, Ma'awisley warriors launched a focused offensive against Al-Shabaab militants in Hiiraan region, specifically eyeing zones close to the Halgan district. This assault homed in on spots along the Shabelle River, purportedly where Al-Shabaab fighters regrouped after crossing from the west.

Mogadishu (AX) — In the heart of Adado, Hawo Mahamud Farah, better known as Hawo Jookar, shattered barriers by steering a Bajaj (auto-rickshaw) through the town's lively streets. Not only did she face the grim realities of societal backlash and road hazards, but she did so to ensure a stable life for her five children, daring to defy entrenched gender expectations.

"Not good enough." That was Arne Slot’s blunt assessment following his inaugural loss as Liverpool manager last Saturday. The unexpected 1-0 defeat at home to Nottingham Forest in the English Premier League shattered Slot’s unblemished record since taking over from Jurgen Klopp at Anfield after the previous season. "We dominated possession but carved out only three or four decent chances. Frankly, that's insufficient," lamented the Dutchman, expressing disbelief at his team’s loss to Forest. "Losing a home game…

Galkayo, Somalia – Over the last couple of days, Presidents Said Abdullahi Deni of Northeastern State and Ahmed Abdi Karie (Qoorqoor) from Galmudug came together in Galkayo.

Reports swirling on social media, with sources converging from within Mogadishu, hint that the Hassan Sheikh Mohamud administration is adopting a more assertive position against Ethiopia. They're even making territorial claims on the Ogaden region, suggesting it as part of Somalia.

MOGADISHU, Somalia - The United States is calling on Somalia and Ethiopia to settle their disputes through diplomacy. It's closely watching the escalating tensions between these two nations, which teeter on the edge of conflict over boundary issues.

A Ukrainian captivated soldier rejoices over the swap. (AFP: Ukrainian Presidential Press Service)The United Arab Emirates has brokered a trade involving 206 prisoners of war between Russia and Ukraine, as reported by Emirati state news agency WAM on Saturday.President of Ukraine, Volodymyr Zelenskyy, and Russia's defense ministry both acknowledged that each nation retrieved 103 POWs in this exchange.“Our people are home,” Mr. Zelenskyy conveyed on the Telegram messaging platform. “We successfully liberated another 103…