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Whether you're adding berries to yogurt, snacking on apple slices with peanut butter, or enjoying peaches for dessert, fruit is a naturally sweet, nutritious addition to any meal. Research also shows that eating fruit can support sustainable weight loss and weight control. While all fruit is healthy, some low-calorie options can help you stay in a calorie deficit if it's part of your weight loss plan. For those who choose to count calories as part of their weight loss journey, incorporating low-calorie fruits into your diet…

Nairobi (AX) – The Italian government has urgently put a halt to processing Schengen visas for applications made through its embassy in Mogadishu, Somalia. The news broke on X (the platform formerly known as Twitter) on Wednesday, through a statement from the Italian Embassy in Nairobi. The embassy revealed, "We wish to inform you that the Embassy of Italy in Nairobi has immediately ceased the issuance of entry Schengen visas for all applications processed by the Embassy of Italy in Mogadishu. For more details, please get…

In an unexpected turn of events, Finland has announced the early return of two beloved giant pandas to China this November. This decision comes more than eight years ahead of schedule, primarily due to the zoo's financial strain, highlighted by the chair of the zoo's board. The two pandas, Lumi and Pyry, made their journey to Finnish shores in January 2018. Their arrival followed a notable visit from Chinese President Xi Jinping to Finland, where the two nations entered into an agreement aimed at the conservation of these…

AXADLE, Somalia — Inside the regal setting of the presidential palace, President Said Abdullahi Deni of Northeastern State eagerly met with Denmark's Ambassador Steen Sonne Andersen. Their gathering zeroed in on Somalia's vast political horizons and developmental strides, nodding specifically to Northeastern State’s advancements in democratic governance and active development ventures, as per updates from the presidency. This rendezvous underscored the sustained diplomatic efforts within the region. President Deni shared…

Prime Minister Mohammed Shia Al-Sudani had a rendezvous with Somalia’s Prime Minister, Hamza Abdi Barre, on a Tuesday. Their tête-à-tête took place during the 79th United Nations General Assembly.

Here's the revised content, incorporating the specified modifications and improvements: --- Primary Conclusion: Amid turbulent conflicts in Sudan and Somalia, Russia and several Middle Eastern countries, including Iran, are seizing opportunities to amplify their military presence with local factions. These nations are pushing forward their economic, military, and political goals in the Horn of Africa and the strategic Red Sea region, often at the expense of local populations and American interests. Emerging alliances in…

Ukrainian President Volodymyr Zelensky is poised to take the spotlight at the United Nations, intent on galvanizing ongoing global backing just as the U.S. elections loom on the horizon. These elections might significantly alter the dynamics of support from his primary ally. Reflecting on his previous appearance, Zelensky delivered a poignant address at last year's UN General Assembly, urging a consolidated international front against Russia following its invasion. His impassioned plea reverberated through the hall,…

New York (AX) – Ethiopia's Foreign Minister, Ambassador Taye Atske-Selassie, had a pivotal conversation with U.S. Assistant Secretary for African Affairs, Catherine Molly Phee, during the 79th session of the UN General Assembly (UNGA) in New York on Tuesday.During their discussion, Minister Taye underscored Ethiopia's unwavering devotion to fostering lasting peace and security, spotlighting the nation's significant efforts in battling terrorism, particularly within Somalia.The Minister indicated the necessity for thorough…

Walking is one of the easiest and most accessible forms of exercise, and it's also surprisingly effective when it comes to burning calories. But if you want to spice up your walking routine, there's one surefire way to do it: pick up the pace. That's right; increasing your average walking speed can help you burn more calories and increase your fitness without adding extra time to your workout. Whether you're walking around the neighborhood or taking a brisk walk on the treadmill, picking up the…

Hezbollah, the militant group based in Lebanon, announced that it had fired a rocket aimed at the headquarters of Israel's Mossad intelligence agency, which it accused of orchestrating assassinations of its leaders and sabotaging communication tools like pagers and walkie-talkies used by the organization. As warning sirens blared across Israel's bustling economic hub, Tel Aviv, the Israeli military confirmed that one of its air defense systems intercepted a surface-to-surface missile that had crossed over from Lebanese…