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In Guinea, there is still no official winner of the first round of the presidential election last Sunday. The Electoral Commission announced new partial preliminary results on Thursday night, but the figures for three constituencies are missing. The retiring Commissioners condemn "serious irregularities" in the counting procedure.…

In Mali, the 3,000 inhabitants of Farabougou are no longer alone in their village, cut off from the world. Soldiers from the Malian army were able to set foot on Thursday at this locality in the center of the country, while jihadist fighters had banned entry for 17 days. This Friday morning, the Malian army gave some details about its intervention.…

We have all been there—you step off the treadmill or energy by way of a very robust coaching session and you're feeling invincible! Maybe you even really feel such as you deserve a prize for all that arduous work: An edible one. With additional cheese. We're taking a look at you, pizza. However not so quick! You want meals post-workout to revive your power, construct muscle, and enhance your metabolism, however the mistaken type can undo the laborious work you simply put in. Meals which are laborious to digest, filled with…

Three years ago, FC Pyramids wanted to shake the hierarchy beyond the Egyptian championship, that is, at the continental football level. Against the Moroccans from the sporting renaissance Berkane in the Confederation Cup final on Sunday 25 October in Rabat, the bet could already be a success. At the Prince Moulay Abdallah…

By now, you are totally conscious the facility that breakfast can have. It is the meal that will get you began for the day, and with the appropriate vitamins, may also help enhance cognitive considering, get up the physique, and preserve your temper settled as you sit down to start your checklist of to-do's for the day. So, it is essential to ensure you save time within the morning, realizing precisely methods to get the gas you want—with out going empty or resorting to a sugary donut out of your native espresso store. And…

After the army intervened on Tuesday night in Lagos against a peaceful youth rally that, according to Amnesty International, has left at least 12 dead and triggered a wave of looting and destruction in several southern states, Nigerians were all expecting a reaction from the president. But Muhammadu Buhari did not say a word about this drama in his speech on Thursday.…

All of us have our weight acquire "scorching spots"—these locations on the physique the place further kilos appear to shuttle, irrespective of what number of crunches we crank out or leg lifts we carry out. These hassle areas can rely in your physique form or genetics, however for many individuals, the stomach space is prime actual property for extra fats. Additional fats round your stomach would not simply make it harder to suit into your skinny denims—it may possibly include vital well being dangers. Carrying added kilos…

In order for you a wholesome metabolism, it is useful to know a number of fundamentals of biochemistry, and to keep in mind that your cells do two issues after you've got eaten your meals: They construct issues as much as retailer them, often as fats, they usually break issues all the way down to create vitality. It is a course of known as "catabolism," and it is basically your physique's inside energy plant. And if you happen to're consuming the appropriate meals, your energy plant will likely be working at peak…

So far as meals go, you will be hard-pressed to discover a class for extra controversial than crimson meat. Some enthusiastic carnivores swear by consuming steak on the common, whereas others insist that it is downright horrible for you. There is not any denying that crimson meat is a wonderful supply of high-quality protein, and it is chock filled with important nutritional vitamins and vitamins. However what in case you're consuming crimson meat each single day? What results does it have in your physique? Is there such a…

Libya's fighters signed an settlement on "a everlasting ceasefire in all areas of Libya," the United Nations Assist Mission in Libya (UNSMIL) stated in a Fb submit on Friday. Following mediation led by UN envoy Stephanie Turco Williams this week, the Joint Army Fee reached 5 + 5, what the UN referred to as an "essential turning…