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We've got all had a type of days the place it looks like our heads are simply not screwed. It may simply be as a result of we now have a day without work - or it might be as a result of our food regimen is uneven. By that we imply that you could be not eat sufficient memory-enhancing meals. There are particular meals which might be scientifically linked to higher mind well being and a stronger reminiscence. "Meals that enhance cognitive perform embrace omega-3 fatty acids, medium-chain triglycerides (usually in coconut…

Tababaraha RB Leipzig Julian Nagelsmann ayaa sheegay inuu jeclaan lahaa isku aadka isniinta kulanka Champions League 16 ee u dhexeeya Real Madrid ama Juventus, laakiin sababta uu u doonayo ayaa kula yaabi doonta.Ka dib markii ay ku dhameysteen kaalinta labaad ee Group H iyagoo garaacay Manchester United, kooxda Jarmalka ayaa isku diyaarineysa isku aadka wareega 16ka Champions League Isniinta 14 December.RB Leipzig, oo gaaray semi-finalka xilli ciyaareedkii hore, ayaa wajihi kara Real Madrid, Juventus, Manchester City,…

Wararka ka imaanaya degmada Hodan ee  Magaalada Muqdisho, ayaa sheegaya in halkaasi uu ka dhacay qarax jugtiisa laga maqlay xaafado ka mid ah Magaalada. Qaraxa oo ahaa miinada nooca dhulka lagu aaso, ayaa waxaa lala eegtay gaadiid ay wateen Ciidamo ka tirsan Xoogga dalka Somaliya, kuwaasi oo maraayay wadada Cabdi qaasim iyaga rasaas xooggan furay ka dib markaa qaraxa lala eegtay. Qaraxa ayaa si gaar ah wuxuu uga dhacay agagaarka Dugsiga Sare ee Banaadir, waxaana la sheegayaa in…

The UN is closing its offices while the fate of a former prime minister who fled to its premises has still not been resolved. Aristides Gomes fled to the UN Special Bureau in Bissau eight months ago, fearing for his life after President Umaro Sissoco Embalo came to power. On Friday, during a ceremony, the UN Office marks the end of its activities, its mandate ending at the end of the year.…

Guddoomiyaha Golaha Shacabka Maxamed Mursal Sheekh Cabdiraxmaan ayaa maanta oo Sabti ah xarunta golaha shacabka ka sheegay  in Baarlamaanka Soomaaliya uu sii shaqeynayo inta laga helayo Baarlamaan bedela midka uu hada  hogaamiyo isla markaana laga dhaarinayo Baarlamaanka 11-aad Soomaaliya. Guddoomiyaha Golaha shacabka Maxamed Mursal ayaa hadalkaan ka sheegay kulan Golaha Shacabka Waqtigiisu sii dhamayo maanta ka doodaya arrimaha miisaaniyadda 2021. Kulanka maanta ayaa…

If there may be one factor diet analysis has proven in current a long time, it's that weight reduction is advanced. As a lot as all of us desire a single food regimen to resize pants, there isn't a one-size-fits-all methodology. Genetics, well being historical past, meals preferences and even character all play a job in selecting one of the best weight reduction food regimen for every particular person. As I stated, as a licensed nutritionist, I am all the…

Manchester United ayaa dooneysa inay dib uga boodo guuldaradii Champions League ee usbuucii lasoo dhaafay ay garoonkeeda Old Trafford ku martigelisay deriskeeda Manchester City.In kasta oo xilli hore laga reebay Champions League, haddana kooxda Ole Gunnar Solskjaer ayaa badisay laba kulan oo isku xigta oo Premier League ah waxayna badisay afartii kulan ee ugu dambeysay.Weeraryahankii hore ee Manchester United iyo Liverpool Michael Owen ayaa saadaaliyay kulan adag oo caawa dhacaya, wuxuuna niyad jabiyay taageerayaasha…

In the Democratic Republic of the Congo (DRC), after the first round that Félix Tshisekedi won in the National Assembly, what can happen? For Trésor Kibangula, an analyst for the Congolese study group, things are starting to happen. switch. At first, the majority really seemed acquired in Joseph Kabila's camp, but for Trésor…

12-ka December 1963-dii ayay Dowladda Kenya Madax bannaani ka qaadatay Gumyestihii Ingiriiska ee qaybta ka ahaa dalalka reer Yurub ee kala qaybsaday Qaaradda Afrika muddo dheerna adoonsaday. Garoonka Nyayo National Stadium oo aad loo adkeeyay ammaankiisa ayaa la geeyay ciidamada kala duwan ee dalkaas, askar gaar u ah sugidda Amniga, Shaqaalaha, Waaya-joog hore & dad laga kala keenay Xaafadaha ayaa la geeyay si ay u dhageystaan khudbadaha hogaamiyayaasha. Hogaamiyaha Kenya…

Maalin wanaagsan akhristayaashayada sharafta leh meel kasta oo aad dunida ka joogtaan. Suuqa kala iibsiga ayaa dib u furmi doona bisha Janaayo iyada oo kooxaha reer Yurub ay isku diyaarinayaan inay soo iibsadaan ciyaartoy si ay ugu xoojiyaan kooxdooda, halka kuwa kale ay isku diyaariyaan dalabyada xagaaga soo aadan.Kooxaha dhaawaca ah ee doonaya in ay xal u helaan mashaakilkooda inta lagu guda jiro qeybta hore ee xilli ciyaareedka ayaa la soo galin doonaa suuqa iyada oo ciyaartooyda qandaraaskoodu dhacayo laga noqon doono,…