axadle 20872 posts 0 comments

Being “healthy” doesn’t mean you have to limit yourself to just eating salads and avoiding ice cream forever. In fact, it is accurate opposite of what to do. Healthy eating is about balance. It's about Find ways to incorporate nutritious food into your diet while still enjoying the foods you love. Still though this sounds simple, it can seem daunting at first. Therefore, we put together a list of healthy eating disorders to get you started. By following these…

Senegal is requesting the inclusion of the national dish, thiébou dieune ("rice with fish" in Wolof), in the intangible cultural world heritage of Unesco, in the same way as, for example, Italian pizza. The file was archived a few days ago. Thiof (grouper), rice, carrots, cassava, bouillon cubes, onions and more or less pepper,…

In Ethiopia, members of the federal parliament have begun announcing the modalities of the gap between the authorities in Addis Ababa and the regional state of Tigray in a state of de facto insurgency. The latter, for his part, no longer considers the government of Prime Minister Abiy Ahmed "legitimate", given that his term expired on Monday. The Ethiopian federal government will no longer have any interaction with the exercise of the state of Tigray and its various bodies. From now on, he will only have to deal with the…

sawir hore Wararka ka imaanaya degmada Balcad ee gobolka Shabeellaha dhexe ayaa sheegaya in qarax miino oo dhulka lagu aasay ay la kacday gaari ay saarnayeen ciidamada dowladda Soomaaliya. Wararka ayaa sheegaya in gaariga miinada la kacday ay saarnayeen ilaalada gaarka ah ee guddoomiyaha degmada Balcad waxaana qasaare dhimasho iyo dhaawacba leh uu soo gaaray ciidamadii saarna gaariga. Wararka ayaa in ku daraya in dhamaan askartii saarneed gaariga miinada haleeshay ay noqdeen ku…

It's Christmas before its time on the Lagos Stock Exchange in Nigeria. On Tuesday, October 6, the index jumped over the thirty largest stocks by 5.7%, the second-best result in the last fifteen years. In the last month, the Nigerian stock market has been in good shape and has gained more than 13% as the country is going through a severe recession. Never before has the connection between the real economy and finance been so striking in Nigeria. As the country struggles with a recession synonymous with job losses and deep…

In Côte d'Ivoire, less than four weeks before the presidential election, the joint mission of ECOWAS, the African Union and the United Nations ends its stay. Before leaving the country, she took stock of her visit to Abidjan. From our correspondent in Abidjan After his stay in Abidjan, the common mission for ECOWAS, The African Union and the UN share one concern: the lack of trust between political actors. This is the main point made by the press release read by General Francis Behanzin, Commissioner for Political…

Two defendants were convicted during the trial of the attack on the Westgate shopping center in Nairobi, Kenya, in September 2013. The third was acquitted. From our correspondent in Nairobi Seven years as a family awaited this judgment. After five suspensions and more than three hours of reading, Judge Francis Andayi finally declared two of the three guilty suspects of "conspiracy", "support" or even "possession of objects linked to an act of terrorism". The first, Mohamed Ahmed Abdi, taught Islam in Nairobi.…

Following the announcement on Monday of the transitional government in Mali, the M5 met on Tuesday. While the military has been assigned key positions, the protest movement against IBK does not feel represented. Two days later the message about the Malian government which will lead the transition to the election in a year and a half, and where the soldiers of the CNSP, the junta, which took power on 18 August, arrogant to key positions, the M5-RFP seems to be the big loser of this government. "M5 as an organization is…

A Kenyan court on Wednesday found two men guilty of their role in helping al-Shabaab gunmen who attacked the Westgate shopping center in Nairobi in 2013 and killed 67 people. A third man accused of the attack was acquitted. Following a trial that began in January 2014, Judge Francis Andayi found that Mohamed Ahmed Abdi and Hassan Hussein Mustafa conspired with and assisted the four assailants who died in a siege claimed by the Somali-based al-Qaida-based group. The third accused, Liban Abdullahi Omar, was acquitted of…

Guddiga Madaxa banaan ee doorashooyinka Qaran ayaa shahaadooyin ku-meel-gaar ah guddoonsiiyey Lix (6) Xisbi oo cusub oo ka mid noqon doona xisbiyada sida ku-meel-gaarka ah u diiwaan-gashan.Munaasabada shahaadooyinka lagu guddoonsiiyey xisbiyada cusub ayaa ka dhacday xarrunta dhexe ee GMDQ ee Magaalada Muqdisho maanta oo taariikhdu tahay 7/10/2020.Xisbiyada la diiwaan-geliyey ayaa kala ah:1. Xisbiga Amniga iyo Cadaaladda.2. Xisbiga Qaransoor3. Xisbiga Cadaaladda iyo Dib U heshiisiinta4. Xisbiga Jamhuuriga Soomaliyeed5.…