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Constipation. Gas. Diarrhea. Heartburn and indigestion. These GI-tract issues are among the most common conditions among all Americans. According to the US Department of Health and Human Services, some 60-70 million of us suffer from one or more GI tract condition or disorder, making gastrointestinal issues some of the most common medical issues. While frequent and long-term GI symptoms can be signs of a more serious health issue like irritable bowel syndrome (IBS), Crohn's disease, or ulcerative colitis, the vast…

These days, fatigue is so common it has spawned a subset of conditions: chronic fatigue, crisis fatigue, vital exhaustion, and even Zoom fatigue, to name just a few. Whether the tiredness is a post-COVID symptom or just depletion from the day-to-day rigors of life, most of us could use a sustainable energy boost. In his new book, The Energy Paradox, Steven R. Gundry, M.D., a cardiothoracic surgeon and New York Times bestselling author, explains that the root cause of your personal energy crisis likely has to do with how…

Taking a trip to the bread aisle at the grocery store can be anxiety-inducing. With so many options to choose from, how is one to know what the best bread is to buy? Better yet, what bread would be better for your body to feel healthy and energized? While it may seem counterintuitive (especially in a time where low-carb diets are trending pretty heavily) eating bread can actually do a lot for your body's overall health! It's all about choosing the right kinds, which is especially prevalent in a recent study published by the…

Lionel Messi ayaa jabiyay rikoodhkii Xavi Hernandez isagoo noqday xiddiga ugu safashada badan taariikhda Barcelona isagoo ciyaaray kulankiisii 768aad. Waxay taasi ka dhigtay inuu rikoodhka safashada Barcelona kala wareego halyeeyga khadka dhexe Xavi Hernandes oo 767 kulan u saftay Barcelona. Laakiin Messi halkee ayuu soo galayaa xiddigaha kale ee heysta rikoodh-yada safashada ee kooxaha Yurub. Xiddiga reer Argentina wuxuu kaalinta afaraad ka soo galayaa rikoodhka xiddigaha ugu safashada badan kooxaha Yurub iyadoo ay…

Xiddiga khadka dhexe ee Barcelona Philippe Coutinho ayaa ku sugan Qatar halkaasoo uu tijaabo caafimaad oo la xiriirta dhaawaciisa jilibka ku sameynayo si u ogaado haddii uu garoomada ku soo noqon karo bisha danbe. Laacibka reer Brazil ayaa qaliin lagu sameeyay, waxaa la filayay inuu maqnaanayo muddo seddex bilood ah oo ku eg bilowga bisha April ee soo socota. Inkastoo waqtigaas loo qabtay hadana marka la eego waqtigii uu maqnaa iyo xaqiiqda ah inuu u baahan yahay tababar badan si uu u helo qaab ciyaareedkiisii hore, 28…

Kulanka lugta hore ee wareega 8da Champions League waxay Real Madrid ku ciyaari doontaa garoonkeeda mana lagu dheeli doono garoon dhexdhexaad ah ka dib markii Spain ay go’aan ku gaartay inay qafiifiso xayiraadihii Korona Fayras ee ay dalkeeda ku rogtay. Spain ayaa xayitaad saartay duulimaadyada ka imaanaya Britian bishii December madaama nooc cusub oo Korona Fayras ah uu ka dilaacay Ingariiska taasoo saameyn ku yeelatay kulamadii Champions League iyo Europa League ee Chelsea iyo Manchester United. Sharcigii mamnuucayay…

Golaha Badbaado Qaran oo ay ku midaysanyihiin madaxweyne-yaasha Puntland, Jubaland, Musharaxiinta iyo siyaasiyiinta gobolada waqooyi ayaa Talaadada maanta ah waxay magaaladda caasimada ah ee Muqdisho ay kaga dhawaaqeen shir barbar socda kulanka xerada Afisyooni uga socda madaxweyne Farmaajo iyo maamuladda xulufada la ah ee Galmudug, Kuufur Galbeed iyo Hirshabeelle Cabdi Xaashi Cabdullaahi, guddoomiyaha Golahan oo ka hadlay shir jara’id oo ay wadajir u qabteen, aya xusay in wadaxaajoodyada ay sii socon doonan maalmaha soo…

Weeraryahanka reer Poland Robert Lewandowski ayaa dhaliyay seddex gool kale kulankii ay Bayern Munich kaga badisay Stuttgart taasoo ka dhigeysa wadarta goolashiisa horyaalka Bundesliga 35 gool xilli ciyaareedkan. Tiradaan ayaa ka dhigeysa in mid si raaxo leh u hogaaminayo gooldhalinta horyaalka Jarmalka halka uu sidoo kale 70 dhibcood ku hogaaminayo tartanka Kabta Dahabka Yurub ee Golden Shoe. Waxaa ku daba dhegan xiddigaha heystay kubada cagta sannadihii la soo dhaafay ee Cristiano Ronaldo iyo Lionel Messi kuwaasoo…

MOGADISHU, Somalia - Water sources in Somalia are rapidly drying up when an impending drought intensifies, leaving 70 percent of families across the country without access to safe drinking water. Thousands of children are now dependent on emergency water transport and unprotected wells or are being forced to leave their homes in search of water, according to a new assessment from Save the Children. The assessment, which covered 632 households in eight regions of Somalia, shows reduced rainfall and severe water shortages…

The outgoing president of the Congo-Brazzaville, Denis Sassou-Nguesso, was re-elected with 88.57% of the vote for a period of five years, according to the official preliminary results of the election commission announced by the interior minister. Interior Minister Raymond Mboulou read the results district by district live on public television on Tuesday afternoon. Two-hour statement on the results, which was an accumulation of triumphs for the outgoing president, to whom the figures in the election commission offer a…