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When you're looking for a quick, comforting meal, Panera Bread never disappoints. This popular fast food chain is known for its creamy bread soups, decadent mac and cheese, sandwiches and an impressive selection of breads and pastries. But when dieting, you might think eating at places like Panera is off-limits. Well, think again! Thanks to TikToker SmallerSam_PCOS, we're here to share a delicious 520-calorie Panera order perfect for those of you on a weight loss journey. This Panera order is packed with protein and perfect…

After months of intense back-and-forth, the government, alongside trade unions and business leaders, finally reached a consensus. Employers were firm in their demand for the creation of the National Wages Council before any chatter about pay hikes could occur. Meeting them halfway, Dr. Mutua officially announced the formation of the council and others in different sectors, laying the groundwork for an orderly rollout of wage boosts. Big news hit the streets—minimum wages are bumping up by 6% effective from October 12, 2024.…

Somali and Jubaland Troops Achieve Major Milestones Against Al-Shabaab in Lower Jubba Territory MOGADISHU, Somalia - In a bold and coordinated effort, the Somali National Army (SNA), alongside Jubaland forces, has seized crucial areas—Quds and Gole-Shinbi—from Al-Shabaab in Lower Jubba. This region, long a bastion for the insurgents, is now witnessing a turn of the tide, according to military insiders. The operation kicked off in the early hours, marked by precise strikes that razed several Al-Shabaab hideouts, resulting…

Cristiano Ronaldo revels in yet another goal, doubling Portugal's lead over Poland © Sergei GAPON / AFPFor the third consecutive Nations League match, Ronaldo scored, helping Portugal achieve a stellar 3-1 victory against Poland on a lovely Saturday.In Warsaw's Group A1 tussle, Bernardo Silva and Ronaldo put Portugal comfortably 2-0 ahead by halftime.Poland's Piotr Zielinski sparked a glimmer of hope with a late goal in the second half, but any comeback dreams were dashed when Jan Bednarek unintentionally scored in his own…

Gasps echoed through Committee Room 14 as the results of the fourth leadership ballot were unveiled. All day, the buzz around Westminster revolved around a crucial question: Who would emerge victorious—Robert Jenrick or Kemi Badenoch—to face off against James Cleverly in the Tory leadership showdown? Jenrick’s chances took a hit after he publicly claimed, via social media, that special forces were assassinating terrorists instead of apprehending them, a statement that drew ire connected to the European Convention on Human…

Mogadishu (AX) — On a mission in Ras Qabow, a secluded locale nestled within the Middle Shabelle region, the Somali National Army (SNA) successfully neutralized 25 fighters from the Al-Shabab faction this past Saturday.Colonel Mohamed Hassan Abukar Dhaladheere, leading the 251st unit of the 25th brigade, explained that the operation was initiated following the army's successful defense against an assault by Al-Shabab. A fierce clash erupted afterward, testing the mettle of both sides."The gallant soldiers from the National…

Baidoa (AX) — On a somber Saturday night in Baidoa, the heart of Somalia's Bay region, a respected elder and peacemaker, Yaqub Hassan Haji, met a tragic end at the hands of gunmen brandishing pistols.The crime unfolded in the Bardale area, and the culprits made their escape before law enforcement could intervene.In response, local authorities sprang into action, detaining several suspects connected to the heinous act. Despite these efforts, no group has stepped forward to shoulder the blame.The elder’s grieving family has…

Alex Salmond, the former First Minister of Scotland and the head of the Alba Party, has sadly passed away at the age of 69. His death occurred earlier today at the Institute for Cultural Diplomacy Forum, nestled in the picturesque lakeside town of Ohrid, North Macedonia. This information was confirmed by Chris McEleny, the party's general secretary. Having just delivered a speech at the forum, Mr. Salmond reportedly suffered a heart attack, although an autopsy will take place to verify the actual cause of his passing. Mr.…

How Digital Banking is Transforming Somalia's Economy MOGADISHU, Somalia - The digital tidal wave sweeping through banking is poised to reshape Somalia's economic landscape, which is currently on an upswing thanks to improved security in various locales. Somalia's National Digital ID initiative aims to revolutionize banking services, spurred on by a collaboration between the National Identification and Registration Authority (NIRA) and the Somali Bankers Association (SBA). Abdiwali Tima'adde, the top honcho at NIRA, believes…

Mogadishu (AX) — Somalia’s Defense Minister, Abdulkadir Mohamed Nur, is resolute in standing tall against Ethiopia’s recent saber-rattling, stating unequivocally that Somalia is primed to counter any belligerence directed toward its defense forces or citizens. During a speech in the heart of Mogadishu, Nur declared, "Somalia and Ethiopia should coexist in harmony and good neighborly spirit, yet if the fragile leadership of Abiy and Jula stumbles in upholding peace, then those stoking discord shall soon realize the gravity…