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Nutrition is a huge part of having success in the gym and on the scale. While making sure your body is fueled with the proper foods to encourage muscle growth, recovery, and maintenance is essential, so, too, is avoiding the foods that can hinder your good intentions. Choosing specific foods and drinks before and after your workout can hurt your progress and make your workout unpleasant. "Fueling up before a game, practice or workout can take your performance to the next level, provided you're loading the right stuff onto…

The French-Algerian memory is once again in the spotlight. On Sunday, April 18, President Macron estimated in the columns of the newspaper Le Figaro that "the desire for reconciliation" was widely shared "in Algeria," despite some opposition. "On the Algerian side, very hostile voices are heard. very critical. According to…

Jose Mourinho ayaa maanta la tusiyey albaabka Tottenham, iyadoo laga eryey shaqada kaddib barbarrihii ay kooxdu Jimcihii la gashay Everton, ayna ka horreysay guul-darro Manchester United u xambaarisay toddobaadkii ka horreeyey.Tababaraha reer Portugal ee 58 jirka ay ayaa shaqada laga caydhiyey maalmo ka hor finalka Carabao Cup/ELF Cup ee ay Tottenham la ciyaarayso Manchester City, waxaanay taasi dhaawac ku noqon kartaa in, u diyaar-garowgii Sprurs ee kulankan maadaama ay qasab tahay in tababare cusub uu xilkan…

Bayern Munich chairman Karl-Heinz Rummenigge will join UEFA's executive committee, all but hoping / fearing that the Bundesliga giants will join the 12 rebel clubs that want to form a Super League.It was announced on Sunday night that six Premier League clubs - Arsenal, Chelsea, Liverpool, Manchester City, Manchester United and Tottenham - will join Real Madrid, Barcelona and Atletico Madrid from La Liga, as well as Serie A trio Juventus, Inter and AC Milan in an attempt to break away from UEFA-controlled competition - start…

The army claims to have killed more than 300 rebels in the fighting on Saturday against a column of facts, the front for change and compliance in Chad. Ndjamena also reports five deaths in its ranks. On the side of facts, we recognize this Monday morning that one of the columns of the uprising, a column consisting of some thirty vehicles, has been missing since the fighting on Saturday. Meanwhile, in…

GALKAYO, Somalia - A number of top Al-Shabaab commanders were arrested in Central Somalia on Sunday, officials said, in what could be a major milestone in the fight against the al-Qaeda-linked group that is wreaking havoc in central and southern Somalia. Galmudug's security minister Ahmed Moalim Fiqi and Mudug governor Abdiladif Muse Nur jointly said security forces in the two states had arrested senior Al-Shabaab members, but did not reveal their details. In recent months, Mudug has been heavily influenced by the…

UEFA president Aleksander Ceferin has labeled Manchester United's Ed Woodward and Juventus' Andrea Agnelli 'snakes' and' liars', following news of their involvement in plans for a breakout Super League.Woodward and Angelli have been at the heart of controversial plans to form a new European competition with closed shops that will soon compete with the Champions League. The Super League was formally announced on Sunday, shortly after it emerged that Agnelli would end his role in the European Club Association (ECA).Appetite…

Coffee is not only one of the most popular beverages on the planet, its stimulant compound caffeine is arguably the most studied psychoactive substance. Caffeine's effects on the body have been the focus of thousands of scientific studies and the bulk of recent research suggests that reasonable consumption is relatively harmless and may even do your body good. A recent meta-analysis of 40 studies involving over 3.85 million people published in 2019 in the European Journal of Epidemiology, for example, found an association…

adidas has unveiled its all-new film series Seeing Opportunities, which gives fans 20 stories of how some of the world's biggest stars overcame adversity to shine later in life.Narrated in the style of mini-documentaries, the films will offer previously unseen aspects of life to some huge stars in an attempt to show how important the power of positivity can be to change the world.Beyoncé saw the opportunity to invite us all to find our voice. Using her platform as a stage to celebrate our differences with all people. With…

UEFA has confirmed that their planned changes in the Champions League will take effect from the 2024/25 season, after the board's executive committee voted to proceed with reforms of the competition format.Europe's governing body has been looking to renew the Champions League for a while now and key executives met in Switzerland on Monday to discuss the completion of plans, just a day after some of the game's biggest names announced their intention to leave the competition to join the Super League.☑️ #UEFAExCo has approved a…