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Oatmeal is a super-versatile food that many of us love to eat for breakfast, a snack, or even as a savory side dish. And while it's a great whole grain offering, oatmeal can be a problem if you have stomach issues, especially individuals with certain gastrointestinal issues like irritable bowel disease. One cup of oats contains a little over 8 grams of fiber. "If you have a sensitive stomach, the fiber in the oatmeal may cause you to experience bloating and gas," says Roxana Ehsani, MS, RD, CSSD, LDN, Registered Dietitian…

It promises to be one of the games of the season when Leeds face Liverpool on Monday night. The 4-3 blockbuster at Anfield on opening day set the tone for the wild and unpredictable seasons that both teams would continue to have.While Jurgen Klopp's Reds are bitterly disappointed with their title defense, Leeds have met expectations and still have a small chance of making Europe next season. A clinical 4-0 victory in Leeds 2002? ⚽️ # ClassicMatches | #LEELIV pic.twitter.com/MboFAlOzeO- Liverpool FC (@LFC) 17 April 2021As…

In Chad, Hanifa Ali Oumar recently previewed his film "Une femme un destin". A short film as touching as it is funny, which provokes the widows' financial difficulties and the lack of recognition of these women in Chadian society. With this first film, the director won a Golden Silhouette in March 2020 at the 8th edition of the Bafoussam Independent Film Festival in Cameroon. Meet.…

Somalia: Farmajo's allies meet key opposition leaders in Mogadishu MOGADISHU, Somalia - In the midst of the ongoing stalemate before the Somali elections, two close allies of outgoing President Mohamed Abdullahi Farmajo held a closed door meeting with key opposition leaders on Saturday as they strive to find a lasting solution to the current political stalemate. Ahmed Qoorqoor,…

Kooxda tababare Mikel Arteta ee Arsenal ayaa kulan ka tirsan horyaalka Premier League oo London Derby ah soo dhawaynaysa dhigeeda Fulham, kulankaas ayaa ah mid labada kooxoodba saddexda dhibcood muhiim u yihiin.Gunners ayaa guul ay gaadhaan ugu dhawaan doona kaalmaha tartamada Yurub loogu soo baxo iyagoo raba inay ugu yaraan Europe League usoo baxaan xilli ciyaareedka dambe halka Fulham ay rabto saddex dhibcood oo ay afar dhibcood ugu jirsadaan kaalmaha horyaalka loogu badbaado.Arteta ayaa si lama filaan ah keydka u dhigay…

For decades, there's been debate over a particular type of beverage whose branding often targets young people. Medical professionals say the results of a new case study are proof that some concerns about this type of drink are founded, after researchers have looked in-depth at a case of heart and kidney failure in an otherwise-healthy young man. BMJ Case Reports has published a case study led by a research team of cardiovascular and cardiology professionals in the U.K. The researchers have assessed what caused a 21-year-old…

Although bread gets shunned by many, choosing the right type of bread can have positive effects on your gut. Of course, the opposite can possibly be true as well. Here is a rundown of five surprising side effects bread has on your gut. Read on, and for more on healthy eating, don't miss 7 Healthiest Foods to Eat Right Now. It can improve gut health. Choosing high fiber, 100% whole grain bread can improve gut health "because the…

Austin FC's first Major League football match ended in defeat when Los Angeles FC ruined the party with a 2-0 victory on Saturday.Austin was founded in 2018 and spent the last three years preparing for inclusion during the 2020/21 season, and they started the campaign with a game against the side with the most wins, points and goals in the last three seasons, LAFC. Nice and simple.Frame worthy. First XI for Austin FC. pic.twitter.com/UVqzVBiOJ3- Austin FC (@AustinFC) April 17, 2021Austin entered the game as a massive…

By this point, you've heard of the Mediterranean diet. The popular eating lifestyle is rich in brain food like leafy greens and fish and contains less poultry and red meat than a typical Western diet. Unsurprisingly, research on the Mediterranean diet has found it to have a number of health benefits. A recent study, published in Experimental Gerontology, found that daily consumption of extra virgin olive oil (EVOO), an essential component of the Mediterranean diet, might be the key to helping the body fight Alzheimer's.…

Kooxda Barcelona ayaa xalay ku guuleysatay koobkeedii ugu horreeyay ee in mudo ah iyaga oo Copa Del Rey qaab cajiib ah ugaga guuleystay dhigooda Athletic Bilbao oo ahayd kooxdii bilooyin kooban kahor qalbi jabka ku riday ee ka qaaday Spanish Supercoppa.Kaddib markii qaybtii hore ee ciyaartii xalay ay kusoo dhammaatay bar-bardhac goolal la’aan ah, qaybta dambe ayaa mid weyn u ahayd Barca oo afar gool ka kala heshay Antoine Greizmann, Frankie De Jong iyo Lionel Messi oo laba gool saxeexay.Si kastaba, maaliyadihii ay xiddigaha…