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There's no denying that sweet potatoes are one of the healthiest foods you can eat. Sweet potatoes are full of all kinds of nutrients that are incredible for your body—like fiber and even protein. However, out of all of the different macro and micronutrients in sweet potatoes, there's one nutrient in particular that gives you quite the health boost when eating sweet potatoes, and that's vitamin A. Here's why you should pay attention to this number one side effect of eating sweet potatoes and vitamin A, and for even more…

Chances are you are familiar with the basic weight loss (like eating more protein and eating fewer calories) but there are other, less obvious tips that can help you lose a few extra pounds as well. For example, while it may not sound like much, drinking water with your snacks and meals can help keep the weight off. This is because, in addition to keeping you hydrated, water can help you feel full, which means you are less likely to go back for a second…

The football world is in absolute chaos in the middle of reports that Juventus president Andrea Agnelli has left his resignation.La Vecchia Signora's boss has been one of the driving forces behind the controversial Super League, which now appears to be on its knees after a number of clubs that signed up - including Chelsea, Manchester City and Barcelona - signaled their intention to withdraw.There is conflicting information about Agnelli's future that makes the rounds, but initial reports suggest he is on his way out now…

Manchester United vice-president Ed Woodward has resigned, according to reports.The 49-year-old has faced a furious general backlash for the club's involvement in the hugely controversial Super League, and it appears he left Old Trafford as the competition nears collapse among a host of supporting clubs.More to follow ...

How many times can you recall having a bloated belly while trying to squeeze into a tight-fitting pair of jeans? It's even more frustrating if you watch what you eat and exercise. Belly bloat is often to blame, but luckily, it can be temporary. We turned to the research to see what's causing your stomach to buldge, as well as provide helpful tips for how to reduce bloating. Why do you get a bloated stomach? Bloat sneaks up on you in surprising ways, depending on what you eat, certain habits you have, and even specific…

The death of the Chadian head of state Idriss Déby Itno barely announced, a transitional military council of fifteen generals took power for a period of 18 months before, they announce that a "free and democratic election" is being held. Idriss Déby's son, General Mahamat Idriss Déby, is the first of them: a man of power, military but quite discreet.…

Chelsea ayaa garoonkeeda Stamford Bridge kusoo dhoweynaysa Brighton, iyadoo ay u dhan yihiin xiddigaheeda oo ay wada taam yihiin marka laga reebo laacibka reer Brazil ee Thiago Silva oo dhaawac kasoo gaadhay ciyaartii semi-finalka FA Cup ee ay Manchester City kaga soo badiyeen Sabtidii.Thomas Tuchel ayaa ciyaarta caawa kusoo bilaabay Kurt Zouma oo difaaca dhexe kala ciyaaraya Andrea Christensen iyo Rudiger, waxaana khadka dhexe taagan James, Jorginho, Mason Mount, iyo Alonso.Hakim Ziyech ayaa kulankii labaad oo xidhiidh ah…

Chelsea are preparing to communicate that they will withdraw from the proposed Super League, according to various sources. The BBC's Dan Roan was among them

Xidhiidhada kubadda cagta ee FIFA iyo UEFA ayaa lagu amray in ay faraha kala baxaan tartanka Super League, waxaana loo sheegay in aanay lahayn awood sharci oo ay ku joojiyaan.Maxkamad ku taalla waddanka Spain ayaa go’aan kasoo saartay khilaafka ka taagan ciyaaraha Yurub, kaas oo abuurmay Axaddii markii ay kooxaha waaweyn ee qaaraddaasi ku dhawaaqeen tartan cusub oo u gaar ah oo loogu magac-daray European Super League oo ay ka qayliyeen xidhiidhada kala duwan iyo horyaalladu.Maamulka tartanka cusub ee ESL ayaa dacwad u…

Idriss Déby died in the front line before the factual uprising, Chadian TV announced on Tuesday, April 20. At the helm of Chad for 30 years, the president, just re-elected for a new term, was primarily a soldier. Supported by the West and especially France, despite the regime's authoritarian operation. Idriss Déby Itno died…