Healthy

Healthy Soft Drinks: 7 Best Options for Wellness-Conscious Sippers As a child, I remember a time when “healthy” soft drinks were an almost mythical concept, rarely seen amid the familiar, sugary offerings on grocery store shelves. I think back to the hippy college town where I spent some of my youth—it was a world where Hansen’s soft drinks were one of the only options for those seeking a healthier lifestyle. Fast forward 35 years, and the landscape has changed dramatically. The healthy soft drink market is booming, filled…

Say Goodbye to Arm Fat: 5 Foods to Add to Your Diet Are you tired of dealing with that stubborn "bat wing" fat on your arms? You’re not alone! Many people grapple with that extra cushion, especially as we age. But you know what? The good news is that your diet can really make a difference. I recently spoke with Tara Collingwood, a board-certified sports dietitian and co-author of the Flat Belly Cookbook for Dummies, who shared her top five foods that can help you ditch arm fat. Let’s dive in and explore how these foods can…

Fuel Your Fitness: 11 High-Protein Foods for Building Lean Muscle In our fast-paced world, it’s easy to overlook the importance of protein in our daily diets. Many of us focus on counting calories, reducing sugar intake, and monitoring sodium levels while forgetting that protein plays a crucial role in overall health. It’s essential for strong bones, hormone regulation, and especially for anyone wanting to build lean muscle. Protein's ability to support recovery after workouts and enhance muscle growth is invaluable, making…

8 Fruits to Help You Achieve Your Weight Loss Goals In the quest for a healthier lifestyle, we often turn to the latest diets and exercise trends. But one foundation of sustainable well-being is right at our fingertips: fruit. Not all fruits are created equal when it comes to weight loss. According to nutritionist Terry Tateossian, some can significantly aid in trimming abdominal fat. Let's take a deep dive into eight fruits that can be your allies in achieving your health aspirations. The Importance of a Balanced Diet…

Discover the Best Smoothie Chains for Real, Fresh Ingredients Smoothies have become a staple for many of us looking to pack a punch of nutrition into an easily digestible form. They not only serve as an energizing snack or meal replacement but can also cater to various dietary needs—from keto to vegan. However, navigating the vast landscape of smoothie shops can be daunting. Some chains use less-than-ideal ingredients, like juice concentrates and sweeteners, leading to diluted nutritional benefits. Let's explore some of the…

Kickstart Your Wellness Journey: 11 High-Protein Foods for Muscle Growth and Fat Loss Starting a weight loss journey can feel overwhelming, like standing at the base of a mountain, looking up, unsure if you can make it to the peak. But take heart! With commitment, you can begin shedding fat and building lean muscle in just a month. We spoke to the knowledgeable Tara Collingwood, a board-certified sports dietitian, who shares valuable insights on how to fuel your body for success. She emphasizes that while consistent…

Sure! Let's rewrite this content into a supportive and engaging blog post tailored for a global wellness audience, focusing on lifestyle and food choices. --- The Truth About Ice Cream: What’s Really in Your Favorite Treat? Ah, ice cream—one of life's sweetest delights! Whether it’s a hot summer day or a cozy evening, there's something magical about indulging in a scoop of your favorite flavor. However, if you’ve ever picked up a pint at the grocery store, you might be surprised to learn that not all ice creams are…

Mayonnaise, when it is at home, has only a few ingredients: oil, lemon, eggs, mustard and vinegar is often used to whip up this popular taste. But most people only buy shelf -stable mayonnaise from the store and keep it in the fridge. Although there are many better for you and pure Mayos available on the shelves, there are still some articles containing preservatives, additives, sweeteners and other unhealthy ingredients. Here are six of the unhealthy mayonnaise brands in your refrigerator right now. Miracle whip…

The Hidden Dangers of BBQ Sauces: 6 Sauces to Avoid for a Healthier Plate Barbecue season often brings a flavor explosion to our tables, and BBQ sauce is one of the most versatile companions to our favorite grilled dishes. From marinades to dips, the right sauce can elevate your culinary experience. But before you slather that sauce all over your grilled chicken or veggies, it’s essential to know what’s really in your fridge. Many popular BBQ sauces are filled with sugar, artificial ingredients, and additives that can…

Are you trying to slim down while keeping your gut happy? Yogurt can be one of the simplest ways to help. According to nutrition expert and personal trainer Mary Sabat MS, RDN, LD, some yogurt brands are loaded with probiotics, protein and healthy fats that can support digestion, speed up your metabolism and even help reduce bloating. Whether you are in a meal to prepare or just need a quick grip-and-go snack, here are six yogurt brands that Sabat recommends for anyone who wants to handle their…