Healthy

Turning 50 is a milestone that often comes with its physical challenges. Our bodies change as we age, and maintaining a healthy weight becomes increasingly essential—not just for aesthetic reasons but also for overall health and longevity. For women over 50, weight loss isn't just about shedding pounds; it's about preserving muscle mass, boosting metabolism, and reducing the risk of chronic diseases like heart disease and diabetes. A targeted workout routine can sustain weight loss and keep the…

In a world filled with fad diets and quick-fix weight loss solutions, it's easy to feel overwhelmed and unsure of where to start. You've probably heard of "clean eating," but what exactly does that mean? Basically, clean eating is about choosing foods that are as close to their natural state as possible. This means filling your plate with fresh fruits and vegetables, whole grains, lean proteins and healthy fats. Eating clean can help you achieve your weight loss goals, slim your belly, and create…

When fall rolls around, you know it's prime time to get ready for football season! With that in mind, you're likely looking for what to come up with for game day plans. But if you're on a weight loss journey, finding healthier options for your team while still having fun can be a challenge. We're here to help you score a total touchdown with the best low-calorie recipes. The best way to stay on a steady weight loss path is to be prepared. Having the right ingredients and recipes on deck will make…

Rice often gets a bad rap, but it doesn't deserve all the hate. While it's easy to think of rice as the enemy, it can actually offer some health benefits — especially when you choose brown or wild rice over white rice. Finding healthy rice recipes that you love can make this versatile grain a regular part of your healthy eating routine. The benefits of rice vary depending on the type. Brown rice and wild rice both offer about 1.5 grams of fiber per 1/2 cup, while white rice have almost none. Wild rice is also lower in…

When it comes to tracking weight loss and overall health, two metrics often come into play: body mass index (BMI) and body fat percentage. Both are often mentioned in fitness and health circles, but they measure different aspects of your body composition, which can lead to confusion about which is most important to your weight loss goals. Understanding the difference between these two metrics can help you make more informed decisions about your health and fitness journey. What is Body Mass Index…

Let's be honest: when it comes to sex, most people wouldn't mind a little extra boost in both their sex drive and stamina. Whether you're with a long-term partner or a new flame, lasting longer in the bedroom and keeping things exciting are goals most of us can get behind. The good news? There are actually foods that can increase your sex drive and sexual stamina. The good news is that you don't need to go all night to please your partner. Research published in the Journal of Sexual Medicine shows that most couples spend…

Truth be told, managing a diet can feel like a full-time job. You're probably counting calories, tracking your exercise plan, and making time each day for your workouts. As if that's not enough on your plate, it can be quite challenging to complete everything else on your to-do list, and you still have to worry about what to eat. You can breathe a sigh of relief because we're here with 25 of our very best no-cook recipes for weight loss that are about to make preparing meals a total breeze.…

When you're trying to lose weight, craving salty snacks can be a challenge. While it's easy to reach for a bag of chips or a handful of pretzels, these options are often loaded with empty calories, unhealthy fats and excess sodium. The good news is that you don't have to sacrifice taste to stay on track with your weight loss goals. There are plenty of delicious, salty snacks that are both filling and nutritious. By choosing nutritious, low-calorie options like roasted chickpeas, kale chips, or…

Walking may seem like a modest workout, but the treadmill can become a powerful tool in your weight loss exercise arsenal. It is accessible, low impact and adaptable to all fitness levels. Whether you're a seasoned gym-goer or just dusting off your sneakers, walking on a treadmill can help burn calories, improve cardiovascular health, and build muscle—the secret is in how you walk, your pace, and your chosen intensity. I've put together five of my best treadmill workouts for weight loss to speed…

It's hard to imagine a delicious, protein-rich breakfast without eggs. With 6 grams of protein each, eggs are the best choice for many, but eating them every morning can get tiring. Whether you have an allergy, don't love the taste, or want to switch things up, it's totally possible to find high-protein breakfasts without eggs—and we've rounded up some of the best recipes to prove it. Although eggs often steal the spotlight in protein-packed breakfasts, there are plenty of other delicious options that deliver the nutrients…