Healthy

One Major Side Effect of Eating Berries, Whether they're in a smoothie, a pastry, or any other recipe they can be added to, berries are a delicious, and nutritious fruit choice. There are many benefits to eating berries, including weight loss, as berries are high in fiber and phytonutrients. These act as "antioxidants in the body," especially blueberries, according to Lisa Richards, a nutritionist with The Candida Diet. Richards added that strawberries in particular are packed with vitamin C, which helps to improve the…

Drinking soda is an easy habit to fall back into—it's everywhere, and it's easy to consider diet versions to be a relatively harmless vice. A sip for nostalgia's sake or a quick caffeine hit can lead back to a three-a-day habit. We had two diet experts tell us what happens to your body once you finally give up the colorful carbonated menace for good. Once you drop the fizzy stuff, you're going to feel so much better. Trust us. Read on, and for more on how to eat healthy, don't miss Simple Ways to Start Losing Weight…

There are so many delicious ways to cook up Brussels sprouts. Between roasting them with different flavors or frying them up in a pan, Brussels sprouts are a tasty cruciferous vegetable that can do a lot for your body's health. But what exactly happens when you eat Brussels sprouts with your dinner or a tasty snack with a glass of wine? We spoke with a few registered dietitians regarding all the amazing reasons why you should eat Brussels sprouts regularly. Here's what they had to say, and for even more healthy tips, be sure…

According to behavioral psychologists, successful weight loss is not just the result of you choosing to exercise more and fill your food basket with more fruits and vegetables. It's about gaining a much greater understanding of your daily habits and behaviors - as well as your environment - and knowing how these factors interact to influence the choices you make for your health. The popular weight loss app Noom, for example, is completely built on the process of…

Many Americans take vitamins and minerals in the form of a supplement on a daily basis. Whether it's to help improve skin health or keep the immune system in optimal condition, there are many benefits of taking a supplement. Right now, the spotlight is on one such mineral for its potential ability to protect against obesity. According to new research published in eLife, adding selenium to your diet may help protect against obesity—at least, that was the case for mice. The results from this study may lead to interventions…

If you can, walking is without a doubt the easiest and most effective way to exercise regularly for good health and fitness. After all, the learning curve is non-existent. Ah, but is it really? The only way, in fact the best way, to get the most out of your daily walk is to learn about how to go, suggest many studies and a walking expert we talked to who says The key to making your daily walk more efficient is to simply shorten the step. "We are so…

While more and more people are getting the COVID vaccine each day, there is still something to keep in mind: The coronavirus itself is still spreading across the country and the world. And while there aren't foods that can prevent you from contracting COVID-19, there are ways to make viral symptoms less painful and keep you at your healthiest. In the same way you'd do during flu season, now is still a great time to load up on nutrients like vitamin C, as well as to keep practicing hygiene measures like proper hand-washing.…

What's your favorite type of leafy green? Maybe it's something ultra-rich in nutrients such as collard greens or spinach, or maybe it's a lighter variety such as arugula or romaine lettuce. Regardless of your preference, it's key to eat a variety of leafy greens each week to ensure you're not missing out on any of the key vitamins and minerals each kind packs. Below, you'll see just five health benefits leafy greens provide, and after, be sure to check out The 7 Healthiest Foods to Eat Right Now.…

If you ask any grandmother, there's nothing a spot of tea can't fix. Though a daily tea habit was once considered a dated British tradition, these days everyone is enjoying the flavor and complexity of this herbal beverage. It's no surprise given that tea offers many benefits, including a lower risk of premature death, heart disease and stroke, improved brain health, and better weight management. While these are all excellent news for our overall wellbeing and vitality, it's easy to lose all of these perks if we overload our…

We know: it's easy to overthink juice, with so much discussion about the amount of sugar in it. But a new study has just highlighted one powerful juice for your cardiovascular health and brain function. Curiously, it has to do with the way our mouths process a particular chemical… and best of all, it comes from a plant that turns up on a lot of tables this time of year. Now, in a new study at the U.K.'s University of Exeter, a team of physiology researchers examined 26 participants who were between 70 and 80 years old. For…