Healthy

Does stress have you pulling out your hair on a regular basis? There's another incentive to reduce your stress levels besides keeping your locks intact: you'll also reduce belly fat. When you're emotionally stressed, it means your body is producing higher levels of a hormone known as cortisol. According to Yale researchers, in this stressful state, cortisol will cause your body to store fat, and belly fat in particular. Besides reserving some me time to relax, another way to reduce stress and cortisol levels is simply…

Good things really do come in small packages! While raspberries may not be as popular as other berries on the grocery store shelf—like strawberries or blueberries—when you actually look at how much raspberries can affect your body's health, you'll want to reach for a carton immediately. Raspberries are a small but mighty fruit that really can do your body wonders. But what exactly happens to your body when you eat raspberries? How does so much goodness come in such a small package? We spoke with a few registered dietitians…

If you are working to start or continue a healthy weight loss journey, it is important to pay attention to your eating habits. Even regular movement and exercise can be compensated by continuously poor food choices. Unfortunately, products in the supermarket will talk about their fat, diet or natural ingredients, but sometimes the same foods and drinks can track your progress and make you feel sluggish in the process. Yes, there are plenty of foods that ruin…

You may already know that a cup of coffee can reduce your risk of certain chronic diseases, boost your cognitive health, and help you lose weight—all while fueling you through those morning meetings. But what side effects does coffee have on your immune system? You may be surprised to find out that there are both benefits and potential drawbacks to your daily pick-me-up when it comes to warding off illness. Of course, the impact that coffee has on your immune system depends largely on the nature of your habit. Drinking…

While we certainly don't suggest drinking whiskey every day (moderation is key, especially when it comes to alcohol) there is at least one side effect associated with consuming the popular spirit that is enough to justify the occasional Manhattan or old-fashioned. According to Diana Gariglio-Clelland, RD, CDE, a registered dietitian and certified diabetes care and education specialist at Next Luxury, drinking whiskey might help protect you from developing heart disease. "Whiskey contains phenols, which can act as…

Believe it or not, there are some negative side effects associated with practicing yoga, which at least one study was published in the journal Complementary therapies in medicine, said includes pain and tenderness, along with various muscle injuries and even fatigue. But according to a new study published in the latest edition of Stress and health, the authors highlight the many benefits of performing yoga regularly, including what they suggest is the single…

It's a great debate over which pizza pie style is the best. (And no, we're not talking about the whole pineapple as a topping issue!) It all comes down to the classic thin crust or deep dish conversation. We know—there are plenty of strong opinions out there. There really is no right or wrong type of pizza, but there are some deep-dish pizza pies that are worthy of an eyebrow raise. If you're a deep dish fan, we're here to help you make the best choice in pie, whether you're ordering from a restaurant or buying a frozen…

What if someone told you that drinking hot cocoa could protect your heart, especially during stressful times? New research published in the journal Nutrients by a team of experts at the University of Birmingham reveals that increased consumption of flavanols (which are naturally found in cocoa, as well as in many fruits and vegetables) may prevent people from experiencing mental-stressed induced cardiovascular events. This includes heart disease, stroke, and thrombosis. In the study, the researchers found that blood vessels…

If you are a seltzer water fan and you enjoy the occasional cocktail, then you have surely discovered the magic that is hard seltzer. A perfect combo of flavored seltzer water and alcohol, these pre-canned drinks have become a go-to accessory for boat days, beach days, and really any sunny day that calls for a refreshing drink. Why the sudden rage? For one, these boozy beverages are lower in calories compared to traditional drinks like wine and many beers, in part because they are lower in alcohol content, too. And for folks…

When you're tasked with bringing a side dish with beans to an outdoor picnic, how do you make it you know…stand out? No shade to beans, but they're not the most exciting food on their own, however, the legume is highly nutritious and should be enjoyed regularly. Blue Apron Nutritionist Jessica Halper, MPH, RNutr has just the trick for jazzing up a can of black beans, too. The secret? Pick your favorite seasoning, a jar of olive oil, and a saucepan. (Related: 100 Easiest Recipes You Can Make) "The mixture of seasoning…