Mastering

If you think staying fit in your 80s is about taking it easy, think again. Age is just a number, and maintaining fitness is all about embracing fun and functionality. Whether you're already an active senior looking to keep up the pace or someone who's considering getting more active, these tips to stay fit in your 80s are tailor-made for you. Staying fit doesn't mean running marathons or hitting the gym for hours; it's about incorporating enjoyable, practical activities into your daily routine…

If you're a walker or runner, we're here to suggest a great way to spruce up your routine. The "run/walk" method is an excellent form of cardio to help you lose weight and build endurance. And, as the name suggests, it calls for you to alternate between walking and running, which will make the time go by faster. "The core idea behind this is that it helps you build up to running for longer durations, even if you can't run for very long yet," explains Domenic Angelino, CPT, from Trainer Academy.…

Weight gain during menopause may seem like an unavoidable downside of aging. But the good news is it doesn't have to be. We chatted with registered dietitians and nutrition experts who reveal the 10 best ways to keep menopausal weight gain at bay—all while boosting your health and energy levels. As your body transitions through menopause, hormonal changes can increase body fat, particularly around the abdomen. According to a 2022 study, weight gain during menopause is often caused by reduced…

The Philadelphia Union are gearing up to face CF Montreal in an MLS showdown this weekend. Manager Jim Curtin emphasizes the importance of a well-structured press against Montreal, as they aim to secure a victory at Subaru Park. Sitting in eighth place in the Eastern Conference, the Union are just three points ahead of Montreal. Despite winning only one of their last nine matches, they have managed to earn five points in their last three games, including three consecutive clean sheets. Curtin is focused on seizing…

Did you know that after completing an intense workout, your muscle cells keep working hard to burn fat? This magical process is known as the "afterburn effect." Your metabolism revs up and expedites weight loss during this post-workout rest period. Pretty cool, right? We're here to let you know how you can harness the afterburn effect and supercharge your weight-loss efforts. The actual scientific term for the afterburn is excess post-exercise oxygen consumption (EPOC). "Following an intense…

Have you ever wondered if certain foods are causing unwanted symptoms like bloating, fatigue, or skin issues? If so, you might benefit from trying what's known as an "elimination diet." This approach involves removing specific foods from your diet for a period of time and then gradually reintroducing them to identify any triggers. This process can help identify specific foods that may be causing problems, allowing you to make informed decisions about your diet to improve your health. In this…

You've likely heard that walking 10,000 steps a day is an excellent way to support your weight-loss goals. That's because walking is a convenient and effective exercise that can help burn calories, boost your cardiovascular health, and elevate your mood. Additionally, those who walk 10,000 to 12,000 steps a day tend to have a lower body fat percentage, body mass index (BMI), and waist circumference, according to research published in BMC Public Health. However, reaching the daily 10,000-step goal…

Djibouti's strategic location has played a significant role in its economic and diplomatic success, with a cutting-edge port and strong ties to various countries around the world. President Ismaïl Omar Guelleh's leadership of IGAD has heightened Djibouti's diplomatic profile, especially in mediating conflicts in Sudan and Somalia. The country's peacekeeping efforts, leasing land for overseas military bases, and fostering international relationships with countries like Uzbekistan and Iran have further bolstered Djibouti's…

As you journey through life, the importance of building and preserving muscle becomes increasingly apparent. It acts as a defense against sarcopenia, the age-related decline in muscle mass, and empowers you to tackle daily activities with vigor and poise. Moreover, maintaining muscle mass supports essential bodily functions, such as metabolism and stamina, while fortifying your overall functional strength. That's why we're outlining the #1 best way to build muscle as you age. The ability to…

If you're ready to step up your daily walking game—quite literally—consider interval walking. This form of exercise may be your new secret key to shedding unwanted pounds and achieving your goal weight. The best part? You don't have to embrace it alone. We're here to break down everything you need to know about interval walking for weight loss, including how to seamlessly incorporate it into your fitness routine, whether you're a seasoned walker or a total newbie. Interval walking keeps your…