low carb

Many of us have been there: You commit to a healthy weight loss plan, vowing to make nutritious food choices. But within days—or even hours—you find yourself snacking on sugary or sodium-packed ultra-processed munchies, which are high in empty calories and can sabotage your efforts. Instead of potato chips or cookies, why not opt for an equally tasty yet more satisfying high-protein, low-carb snack? Benefits of High-Protein, Low-Carb Snacks for Weight Loss Food cravings and hunger pangs can derail even the strongest…