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Rose Museo Kenyan lawmakers might still be shaken after anti-tax demonstrators overran police barricades and stormed parliament on Tuesday - but two of them are grateful to some of the intruders who came to their aid during the chaos. "I was petrified and I prayed to God as roughly 22 young protesters encircled me," MP Rose Museo, who relies on crutches, told the BBC. She and her companion Jackson Kosgei, who uses a wheelchair, were stranded during the two-hour raid while their peers fled through an underground passage for…

Folks stroll past a scorched shopping center, torched during protests against Kenya's proposed finance bill, in Nairobi on June 28, 2024.JOHANNESBURG — “Kenya ain’t IMF’s guinea pig,” read one of the many placards lambasting the International Monetary Fund at protests over tax hikes in Kenya.Stoked by savvy youth on social platforms, protests erupted over the government's plan to hike taxes to manage its colossal debt.The government backtracked after a deadly Tuesday, where protesters breached Parliament, and police…

Phil Neville yearns for Portland Timbers to start a winning streak as they face Minnesota United FC. The Timbers made an impressive comeback against San Jose Earthquakes, breaking their losing streak and securing a crucial victory. Despite their recent success, Portland still has a long way to go to compete for a playoff spot in the Western Conference. Neville commended his team's spirit in the last game but acknowledges the tough road ahead. Minnesota United, on the other hand, has been performing well under coach Eric…

A lively event at SIMAD University's cultural week in Mogadishu featured people in traditional attire on May 11, 2024. Boys in white performed a spirited dance to the beat of Somali music at the university campus. The scene included Somali food, horses, and traditional outfits, kicking off the week-long cultural celebration. Dahir Hassan Arab, the university's leader, emphasized the importance of cultural awareness and pride. He noted that the event aims to educate and celebrate Somali heritage among students. Hassan…

Sculpting a well-defined midsection isn't just about looks; it's also about building a strong core that supports your overall health and fitness. Core strength is essential for maintaining good posture, preventing lower back pain, and improving balance and stability in daily activities. And if you want to shed some extra cushion around your waistline, lower ab workouts are crucial to toning this area and melting love handles, helping you achieve a more sculpted physique and toned midsection.…