high-fiber food(s)lunch

Eating foods high in fiber can do more than just keep you full until your next meal. Fiber supports healthy digestion, helps manage blood sugar and cholesterol levels, and reduces the risk of certain diseases such as heart disease and diabetes. Despite these benefits, many processed and fast food options are low in fiber, making it challenging to get enough of this important nutrient in your daily diet. If you're aiming to get more daily fiber, eating a high-fiber lunch might be a good place to start. But how much fiber…