hälsosam kost

Snacking has often been cast in a negative light—and with good reason. Many of us find ourselves reaching for the wrong foods to tide us over between meals, leading to unhealthy eating habits. Junk food serves as the go-to for countless snackers, but let’s be real: it does little more than satisfy a fleeting craving without offering any nutritional kick or helping to curb your appetite until dinner rolls around. Opting for unhealthy snacks can spiral into unwanted weight gain and increase your likelihood of developing…