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Are you looking to boost your calorie burn, shrink your waistline, and elevate your fitness in a short amount of time? If so, you're far from alone. According to a recent survey by Statista, over 40% of U.S. adults want to drop weight, making weight loss the most common fitness goal in America. However, going from "wanting" to "achieving" a fitness goal can be daunting, especially with all the conflicting information online. Fortunately, we chatted with Mike Masi, CPT, a certified personal…

Staying fit, active, and healthy doesn't always require fancy gym equipment or expensive memberships. For my female clients looking to stay active and maintain their fitness goals from the comfort of their own homes, there are plenty of effective workouts that require no equipment at all. These workouts not only save time and money but also offer the flexibility to exercise whenever it suits your schedule. Whether you're a busy mom, a working professional, or just someone who prefers the…

In today's fast-paced world, finding time for a workout can be challenging. However, you don't need a fancy gym membership or expensive equipment to burn fat and stay fit. With these five fat-burning workouts on deck, you can torch calories anytime, anywhere, using just your body weight. I recommend adding these fat-burning workouts to your daily schedule to melt unwanted body fat and boost your overall fitness. Remember to stay hydrated, listen to your body, and modify exercises as needed to…

Okay, so you're on a weight-loss journey. The last thing on your mind is consuming fat, are we right? Well, you may be surprised to hear that not all fat is created equal, and it's actually essential to include some of it in your diet! That's why we're breaking down how much fat you should eat every day for weight loss to ensure you stay on a healthy track and reach your goal. It may sound counterproductive, but the right amount of fat can support your weight-loss progress. According to research,…

It is the first vaccine in the world and the only one that is effective against malaria in children. This is the RTS, S vaccine. And so far, about 650,000 children in Malawi, Ghana and Kenya have benefited from it thanks to a pilot program that started two years ago. According to the World Health Organization, the vaccine had positive effects and led to lower mortality. An efficiency that gives hope…