climbing

The stair climber stands out as a champion in the quest for the perfect workout to shed unwanted extra pounds. It's a piece of equipment that many gym-goers may overlook in favor of treadmills or ellipticals, but don't let its simple design fool you. The stair climber is a powerhouse for burning calories, toning your muscles, and boosting cardiovascular health. Whether you're a fitness newbie or a seasoned gym veteran, I've curated the ultimate stair climber workout to lose 10 pounds. The stair…

Nine-time CAF Champions League winner and title holder, Al Ahly secured second place in Group A behind Simba thanks to his draw obtained this Saturday, April 3, on Al Merreikh's ground (2-2). In Group C, Horoya and Kaizer Chiefs will play a final within a week, while in Group D, Esperance de Tunis lost for the first time and Mouloudia is still threatened by Zamalek.…