If you are thirsty, holding an ice cold bottle of seltzer water in your hands raises the expectation that you can not wait to go out. But hydration is not the only major effect of drinking this beloved beverage.
In an upcoming issue of Food Research International, nutrition and dietetics researchers in Canada asked more than 100 study participants to evaluate their sensory perception and emotional responses to carbonated fruity drinks.
This new study suggests that sparkling water can improve your mood – but that’s just the latest science. When it comes to choosing sparkling over stills, there is a long list of documented health benefits. (Related: A big side effect of drinking lemon water, says dietitian)
You can associate carbonated water with festivities.
Is Seltzer water champagne? In the new study, carbonation increased the participants’ overall liking for the drinks they tested. This is because, as the study’s authors explain, participants ‘identified that they like the mouthfeel and flavor-enhancing properties of carbonated beverages.’ In addition, they “associated them with special events”.
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Sparkling water can help you stay “normal”.
As Livestrong points out the scientific journal Medicine published a 2020 article about a study that shared 21 patients with a diagnosis indigestion in two groups. The first group drank carbonated water for a week, while the second group drank tap water.
In comparison with the tap group, the sparkling water drinks noted a significant improvement in indigestion, as well as reduced constipation.
RELATED: Best Supplements for Constipation, Experts Say
Seltzer can maximize hydration.
Seltzer water can actually be the coolest feature on a hot day, according to a 1994 study mentioned in Medicine review that suggested bubbling water can potentially provide greater moisturizing benefits than flat water.
As Livestrong explains, it’s because “the natural minerals in sparkling water act as electrolytes.”
RELATED: A big effect of drinking electrolytes, experts say
Seltzer water can help you achieve a healthy weight.
Drinking water in general is a key to losing pounds, and seltzer water in particular can actually curb your appetite. IN a 2012 study of 19 healthy young women, those who drank seltzer water registered greater appetite satiety and higher fullness scores than those who drank flat water or no drinking water.
For more on the bubbles that can actually make you feel bubbly …
If all of this information made your curiosity about seltzer water bubble up, check out the 10 best sparkling watermarks to buy. Here’s also what happens to your body if you drink Seltzer every day.
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