Seven Evening Foods That Help Boost Metabolism After 50
As we age, understanding how our bodies respond to food becomes increasingly important—especially when it comes to metabolism and weight management. If you’re over 50, you might have noticed that shedding those extra pounds feels more like an uphill battle than it used to. But don’t worry; you’re not alone in this journey. With a few strategic dietary changes, you can support your metabolism and enjoy healthier evenings.
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We spoke with Sahar Berjis, RD, MPH, and founder of Inner Health and Well-Being, for her insights on the best foods to add to your evening snacks. “At Inner Health Wellness, we emphasize that natural foods, herbs, and mindful habits can support the body’s metabolic rhythm—especially during rest and recovery,” Berjis shares. “After 45 or 50, metabolism tends to slow down, but choosing the right foods before bed can help balance blood sugar, enhance digestion, and reduce inflammation.”
Here are seven great options to consider for your evening routine that can promote fat burning while you sleep!
1. Tea with Cinnamon and Cardamom
Feeling the stress of the day? A warm cup of tea can do wonders. Cinnamon and cardamom are not just delicious but also have calming properties. Berjis states, “Cinnamon and cardamom tea helps balance blood sugar, calm the nervous system, and promote relaxation before bed.” Plus, studies suggest cinnamon may help reduce inflammation, making it an excellent choice for everyone, especially those mindful of their health.
2. Hard-Boiled Eggs
Eggs are often touted as a superfood, and for good reason. “A hard-boiled egg provides slow-digesting protein to keep metabolism steady and reduce overnight muscle breakdown,” Berjis explains. Pair it with a sprinkle of sea salt or a dollop of spicy avocado for added flavor. And let’s be real—who doesn’t love a satisfying, bite-sized snack?
3. Dandelion and Chicory Tea
Consider sipping on dandelion and chicory tea as a lovely, herbal option before bed. “Dandelion and chicory are natural bitters that gently stimulate the liver and improve fat metabolism while you sleep,” Berjis advises. This tea not only supports your liver but can also help you unwind after a long day.
4. Bitter Melon
If you’re willing to try something new, bitter melon might be for you. This unique fruit is known for its compounds that support insulin sensitivity. “Bitter melon tea or tincture encourages fat utilization,” Berjis says. If the taste is too strong, consider mixing it with other herbal teas or using it as a cooking ingredient.
5. Apple Cider Vinegar
A sip of apple cider vinegar mixed with warm water may be just what you need to cap off your meal. “This combination helps balance pH, support digestion, and moderate overnight blood sugar spikes,” says Berjis. It’s a simple addition to your routine but can have a positive impact on your overall wellness.
6. Sauerkraut
Fermented foods like sauerkraut are not just flavorful but packed with health benefits as well. “Sauerkraut juice delivers probiotics that improve gut balance and promote fat metabolism during rest,” Berjis points out. This tangy companion can be enjoyed straight, in salads, or even as a condiment for your evening treats.
7. Cayenne Pepper
Want a little kick in your evening routine? A sprinkle of cayenne pepper can work wonders for your metabolism. “A dash of cayenne pepper or a bitter herbal spritz can mildly raise body temperature and circulation, giving the metabolism a subtle boost at night,” Berjis suggests. Try adding it to your evening soup or blend it into a smoothie for a spicy twist!
Wrapping It Up
Incorporating these evening foods into your diet can help you navigate the challenges of weight management as you age. What’s important is to listen to your body and choose the foods that resonate with you. Remember, nutrition isn’t just about strict diets; it’s about making mindful choices that enhance your quality of life. As Sahar Berjis wisely states, “The journey to better health is about progress, not perfection.”
As you embark on this wellness journey, don’t forget to experiment and make adjustments that suit your personal taste and lifestyle. Here’s to nourishing your body, one evening meal at a time!
By Ali Musa
Axadle Wellness Desk – Health & Nutrition Monitoring.
