Coffee cream is big business – Americans love their coffee, and they especially love their coffee cream. While some cream is made with whole food ingredients (for example, half and half) are other packed with unhealthy ingredients. Always check the label – even something as seemingly simple as heavy cream has sometimes added. So what does unhealthy mean in this context? If the cream is full of additives, preservatives and thickening agents, a lot of sugar (American heart association recommends no more than 6 teaspoons added sugar a day for women and 9 teaspoons for men), it is best to limit consumption. Essentially, the more ultrafic cream, the more potential damage it can do for your health. Here are six of the unhealthy coffee creams in your refrigerator.
Café café suede
Coffee chamber’s original Powder Coffee Creamer is one of the staples that many people grew up with. The powder is full of ingredients such as corn syrup and vegetable oils, but at least it has zero added sugar. Meanwhile Café suede Liquid coffee cream Has 5 g added sugar per serving (one serving is a tablespoon, which is stupid, as there is no way someone adds just one tablespoon!) And contains soybean oil, gums, carrageenan and other additives. Tasty, yes, healthy, no.
International joy French vanilla
International joy French vanilla Manufactured with thickening agents, emulsifiers, stabilizers and preservatives and contains 5 g of added sugar per tablespoon serving. Customers in the review section also have complaints about the consistency of this cream and say it is too thick and glue.
FAMILY: 7 coffee creams that actually use real dairy
Starbucks Maple Pecan Latte Inspired Creamer
Starbucks Maple Pecan Latte Inspired Creamer contains 5 g of sugar per tbsp and ingredients such as gums, additives and preservatives. You’re better at actually going to a Starbucks and getting a real coffee.
International Delight Caramel Macchiato
International joy Caramel Macchiato Contains a variety of stabilizers, emulgents and other unhealthy additives. These ingredients are linked to health problems such as immune and digestive problems. For example, Carrageenan is generally linked to gastro problems.
Dunkin’s salted caramel cream
The advantages for Dunkin’s salted caramel are that it contains real skim milk, root sugar and cream. The disadvantages are that it also contains artificial colors, flavors, additives and gums. Again, there is 5 g of added sugar per serving, which quickly adds if you do not measure each drop.
Vanilla flavored almond milk coffee cream
Natural happiness Vanilla tasted almond milk coffee Creamer is another coffee cream with 5 g added sugar per tbsp. The pros? This cream contains “extracts from real beans from Madagascar”, according to the company. The disadvantages? Guar rubber, gelland gum and “natural” taste. The natural happiness Sweet cream Flavored organic coffee cream is a much healthier alternative.
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