Michael B. Jordan went from a dirty child on The thread to a buff supervillain in Black Panther—And the actor is not done transforming yet. In a new interview with Men’s health, Jordan revealed the training which got him in the best shape of his life. Read on to discover the exact workout that Jordan does to get his enviable physique, and for more celebrity changes, this exact diet plan helped Kate Hudson lose weight during lockout.
To build muscle and tone up for his role as Navy SEAL in the upcoming Jack Ryan spin-off Without remorse, Jordan combined water exercises and weight-bearing workouts.
The first thing Jordan does to get his blood pumping before he hits the weights? Before he sits down for breakfast, the star swims.
“With all these injuries over the years, being in the water really just keeps the joints comfortable, it removes the pressure from some of my injuries using the water resistance,” he said. Men’s health.
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After swimming, Jordan makes a 10-round dumbbell circuit that includes curls, printing presses and curved rows. When he has finished his dumbbell exercises, Jordan moves on to three sets of ball slams, each consisting of 10 to 12 reps.
If you’re wondering what your favorite stars do more to stay in shape, Kim Kardashian just revealed her gym equipment that keeps her toned.
After his dumbbell trajectory and the ball hit, Jordan picks up a set of combat ropes to tone the upper body and core. However, he keeps the rope training fast and does only three sets of rope exercises in 30 seconds.
To end the routine, Jordan meditates, a practice he praised earlier as a way to center himself. In a 2019 interview with Oprah, the actor said that meditation has worked as a way for him to charge and find balance.
After Oprah asked him how he stays in the middle of the constant demands of his career, Jordan replied, “It’s meditation.” And for more celebrity exercises, Brie Larson reveals how she transformed her body to get superhero shape.
