When you are doing the right thing, snacks can be healthy and help limit your appetite between meals, but what you talk on questions. Filling in junk is obviously not good for your overall well -being or weight management goals, but even when you think you eat healthy snacks, it is sometimes enough to increase your nutrition and energy. Violeta Morris is an MS, RDN from Columbus, OH, Concierge dietist And know a thing or two about the right snacks but realized that she did not get the full health benefits with her daily snack of fruit. After changing his snack routine, Morris not only received more nutrients but reduced the gastric fat. Here’s how.
Why snacking is important
Hunger is not only uncomfortable, but a distraction from daily tasks, which is where snacking comes in. “Snacking is important because it helps maintain stable energy levels during the day without just relying on big meals,” says Morris. “It can prevent large swings in blood sugar and prevent hunger from building too much between meals, which reduces the likelihood of overeating later in the day.”
Snacking can go wrong
Snacking is supposed to help eliminate the craving and tide you for your next meal, but it can often go in the wrong direction. “Snacking often goes wrong when it is unplanned, too often or consists of foods that contain very refined carbohydrates or saturated fats,” says Morris. “These types of snacks can add unnecessary calories and get blood sugar quickly to nail, leading to a crash that results in increased hunger, desires and changes in mood.”
Why fruit alone was not a good enough snack
Fruit is proclaimed as a healthy snack, but there are things to be aware of. “I used to talk too often on fruit alone, such as a banana or a bowl of watermelon,” says Morris. “While fruit is nutritious, I-through a continuous glucose monitor-noticed my blood sugar would nail soon after eating it by itself.” She explains, “Although I do not have diabetes, I realized that glucose levels affect how everyone feels. As a dietician, I support to eat fruit for its antioxidants and nutrients, but I recommend that I consume it after a meal or mating it with protein or healthy fat to minimize spikes.
What to pair fruit with for a healthy snack
Being strategic for how and when she ate fruit gave Morris the upper hand with snacks. “I didn’t completely eliminate fruit, instead I paired it with a handful of Brazil nuts or almonds before eating the fruit,” she explains. “This gave me vitamins, minerals and antioxidants from the fruit while adding protein and healthy fats from the nuts.” She adds, “This combination made the snack more balanced and helped prevent blood sugar nails.”
How the change in Morris snack habits helped her lose belly fat
“By being intentional with snacks – in accordance with at least 10 grams of protein along with fiber and healthy fats – I remained full longer and avoid fast glucose nails,” says Morris. “Limiting these nails decreases the number of times insulin is released throughout the day, which can help the body reduce the gastric fat and the total weight over time.”
Heather Newgen
Heather Newgen has two decades of experience reporting and writing about health, fitness, entertainment and travel. Heather is currently freelancing for several publications. Read more about Heather
