It’s the most sipped drink in the world next to water, and it’s no wonder so many of us love it: That’s right, it’s coffee. In addition to the recent discovery of the link between coffee and liver health and the even more recent study that suggests that coffee can help prevent COVID-19, a dietitian gives us another reason to pour the beautiful brew. If you have been curious about whether coffee can help you lose weight, you have been right. A dietitian too Mayo Clinic reveals how it happens.
Katherine Zeratsky, RD, LD is a registered dietitian at the Mayo Clinic. Zeratsky recently took to the famous health system blog to reveal several ways in which coffee can play a role in increasing your weight loss efforts. Keep reading to understand how coffee can support weight loss, and do not miss a secret fitness trick that can give years to your life, says top trainer.
While we do not suggest that the healthiest way to lose weight is to stop eating, you may find that calming your appetite when it growls can help you overdo it the next time you sit down for a meal. Zeratsky says: “Caffeine can reduce the feeling of hunger and your desire to eat for a short while.”
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Especially for those of us who work with some activity most every day, we all need a little rest sometimes. Thanks to its effect on the body’s thermogenic process (more on this), coffee can help your metabolism to be active when you do so. Check out other ways you can help your body burn fat even when you take it easy.
It’s true: As Zeratsky explains, the role of caffeine as a stimulant can only by definition provide greater efficiency for the body’s calorie burning capacity.
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You may be inspired to brew a new cup now … but since you are considering all the habits that can affect your health – coffee drinking and weight loss are included – it is always best to talk to your healthcare provider to choose the routine that suits you.
For more like this, get Eat this, not that! newsletter and read out the 3 best drinks to speed up your metabolism, according to experts.
