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Choosing the right snack can make a big difference in maintaining a healthy lifestyle and weight control. Whole Foods offers many nutritious options that cater to different dietary needs while helping you stay on track with your weight loss goals. Whether you’re looking for something sweet, savory, or somewhere in between, we’ve rounded up 11 of the best Whole Foods low-calorie snacks for weight loss.
Finding the perfect low-calorie snacks can be both satisfying and delicious. So get ready to shop and dive into the 11 best Whole Foods low-calorie snacks for weight loss. They are guaranteed to keep your taste buds happy while supporting your journey towards a healthier you.
LesserEvil Popcorn, Himalayan Pink Salt
Nutrition (per 3 cups):
Calories: 120
Fat: 6 g (Saturated fat: 5 g)
Sodium: 190 mg
Carbohydrates: 14 g (fibre: 4 g, sugar: 0 g)
Protein: 2 g
Lesser Evil Popcorn offers a satisfying crunch with a low-calorie profile, so you can enjoy a hearty snack without exceeding your daily calorie goals. For just 120 calories, you can enjoy three cups of this snack. Being a whole grain, popcorn is naturally high in fiber, which helps you feel fuller longer and supports healthy digestion, making it easier to avoid overeating between meals.
Only Mango Fruit Jerky
Nutrition (per 1 pack):
Calories: 80
Fat: 0 g (Saturated fat: 0 g)
Sodium: 15 mg
Carbohydrates: 19 g (fibre: 1 g, sugar: 12 g)
Protein: 1 g
Only Mango Fruit Jerky is an excellent choice for weight loss snacks due to its simple and healthy ingredients. Made from 100% dried mango, this fruit shake provides a natural sweetness without added sugars or artificial ingredients. With 80 calories and 1 gram of fiber, this snack is rich in vitamins and antioxidants, supporting overall health while keeping calorie intake in check.
The chewy texture and intense mango flavor make it a satisfying alternative to other more calorie-dense fruit snacks, helping you stay on track with your weight loss goals without sacrificing taste.
Organic Mamma Chia Squeeze Snacks
Nutrition (per 1 bag):
Calories: 70
Fat: 2.5 g (Saturated fat: 0 g)
Sodium: 5 mg
Carbohydrates: 10 g (fibre: 3 g, sugar: 5 g)
Protein: 2 g
Packed with chia seeds, Organic Mamma Chia Squeeze Snacks are rich in fiber, which helps keep you full and satisfied for longer, making them a great option for curbing hunger between meals. The chia seeds also provide a good dose of omega-3 fatty acids, important for heart health. Their portable nature makes them easy to take wherever you go, ensuring healthy snacks are always within reach.
Hippeas Chickpea puffs
Nutrition (per approx. 20 pieces):
Calories: 130
Fat: 4.5 g (Saturated fat: 0 g)
Sodium: 180 mg
Carbohydrates: 19 g (fibre: 3 g, sugar: 1 g)
Protein: 4 g
Made from chickpeas, Hippeas Chickpea puffs are tasty and packed with fiber and protein. Fiber helps you feel full longer, which can curb those pesky cravings and help you avoid overeating. In addition, the protein in Hippea supports muscle health and can help maintain an even metabolism.
Unlike many processed snacks that are high in unhealthy fats and sugars, Hippeas is a healthy alternative that is baked, not fried, making this crunchy snack lower in calories.
Give me roasted seaweed snacks
Calories: 25
Fat: 2 g (Saturated fat: 0 g)
Sodium: 35 mg
Carbohydrates:
Protein:
Each serving of these crispy Give me roasted seaweed snacks is incredibly light on calories, making it easy to enjoy a filling snack without overdoing it. The natural umami flavor of the seaweed also adds a tasty kick, helping you enjoy without reaching for less healthy snacks. This combination of low calories, rich nutrients and satisfying crunch makes Gimme Roasted Seaweed a smart and tasty choice for anyone looking to manage their weight effectively.
365 at Whole Foods Market Mango slices
Calories: 130
Fat: 0 g (Saturated fat: 0 g)
Sodium: 65 mg
Carbohydrates: 31 g (Fiber:
Protein:
Dried mango can be a surprisingly good snack for weight loss, especially when enjoyed in moderation. These 365 at Whole Foods Market Mango slices are packed with natural sweetness, which can help satisfy your sweet tooth without resorting to high-calorie desserts. A small portion of dried mango provides a good dose of fiber, which helps you feel full and satisfied, reducing the likelihood of overeating. In addition, dried mangoes are rich in vitamins A and C, which support overall health and strengthen your immune system.
Perfectly crispy parmesan chips
Nutrition (Per 0.75 oz.):
Calories: 110
Fat: 8 g (Saturated fat: 5 g)
Sodium: 420 mg
Carbohydrates: 1 g (fiber: 0 g, sugar: 0 g)
Protein: 9 g
Perfectly crispy parmesan chips are made from just one ingredient – cheese – and they are free of added sugars and other additives. The protein and healthy fats found in Parmesan can keep you full longer, reducing the temptation to eat less nutritious options. Plus, these crunchy delights are incredibly versatile; you can enjoy them on their own or pair them with vegetables for an extra nutritional boost.
Their delicious flavor and satisfying crunch make Parmesan chips a smart, enjoyable choice for anyone looking to manage their weight without sacrificing taste.
Mini Perfect Bars
Nutrition (per 1 bar):
Calories: 130
Fat: 8 g (Saturated fat: 1.5 g)
Sodium: 40 mg
Carbohydrates: 9 g (fibre: 1 g, sugar: 7 g)
Protein: 6 g
Mini Perfect Bars are an excellent snack for weight loss due to their balanced combination of protein, fiber and healthy fats. Each bar tastes delicious without excessive calories, making it easier to manage portion sizes and avoid overeating. With ingredients like peanut butter and honey, these bars offer a natural sweetness and creamy texture that curbs cravings without derailing your diet.
Good Crisp Potato Chips
Nutrition (per 1 oz.):
Calories: 140
Fat: 7 g (Saturated fat: 3 g)
Sodium: 170 mg
Carbohydrates: 18 g (fibre: 2 g, sugar: 0 g)
Protein: 1 g
Good Crisp Potato Chips is a surprisingly smart snack for weight loss! These chips are made from real ingredients and are free of artificial stuff, making them a healthier option than many other chips. A one-ounce serving has just 140 calories.
What’s cool is that these potato chips offer a satisfying crunch and flavor without the guilt. They can help curb snacking cravings without derailing your weight loss goals.
Siete Corn Tortilla Chips
Nutrition (per 1 oz.):
Calories: 130
Fat: 6 g (Saturated fat: 0.5 g)
Sodium: 240 mg
Carbohydrates: 16 g (fibre: 2 g, sugar: 0 g)
Protein: 2 g
Made with a blend of simple, wholesome ingredients such as cornmeal, Siete Corn Tortilla Chips are free from artificial additives and excess sugars. They are a great alternative to traditional crisps, providing a lower calorie option without sacrificing taste. Plus, these chips are gluten-free and made with a light touch of salt, which helps keep them lower in sodium compared to many snack options.
Their crunchy texture and mild flavor make them a versatile snack that pairs well with healthy dips like guacamole or salsa.
Quinn Peanut Butter Stuffed Pretzels
Nutrition (per 8 pcs):
Calories: 140
Fat: 8 g (Saturated fat: 1 g)
Sodium: 310 mg
Carbohydrates: 17 g (fibre: 1 g, sugar: 2 g)
Protein: 3 g
Quinn Peanut Butter Stuffed Pretzels make a great snack for weight loss because they balance satisfying crunch with rich flavor. Each pretzel is filled with creamy peanut butter, offering a good dose of protein and healthy fats to help you feel full and satisfied for longer. That means you’re less likely to reach for less nutritious snacks throughout the day.
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Kristen Carli, MS, RD
Kristen Carli is the owner of Camelback Nutrition & Wellness. Read more about Kristen
