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In case you're something like me, you will most likely reduce weight and have a flatter abdomen to loosen your pants and improve your confidence in a swimsuit. However there are further advantages: Research have proven that dropping stomach fats may also cut back the danger of hypertension, diabetes and stroke! There is just one downside: It isn't so clear what the best methods to do your center. There are apparently countless rumors and misinformation on the…

MOGADISHU, Somalia - A top al-Shabaab intelligence chief was killed on Wednesday in a special operation carried out by US-trained Danab forces, several military sources confirmed in the latest significant battle against the al-Qaeda-linked group that controls large parts of rural southern and central Somalia. Since March this year, the Somali National Army has contingents with the help of AU forces and those of the US Africa Command have fought with the militants, leading to massive gains across the country, the…

Xidhiidhka kubbada cagta yurub ee UEFA ayaa si rasmi ah ugu dhawaaqay xidiga ku guulaystay abaal marinta laacibka sanadka ee qaaramada yurub ugu fiican. Waxayna sidoo kale UEFA bixisay abaal marino badan oo boos walba leh. Waxa kale oo ay UEFA shaacisay abaal marinta goolhayaha sanadka ee Yurub ugu fiican iyada oo intii ay socotay xaflada isku aadka Champions League abaal marino badan oo kale la bixiyay. Goolhayaha kooxda Bayern Munich ee Manual Nuener ayaa ku guulaystay abaal marinta goolhayaha sanadka ee Yurub ugu…

In Kenya, the Kemsa affair has been causing unrest for several weeks. Millions of dollars have reportedly been diverted from their purpose within the state body responsible for medical supplies. This Wednesday, new revelations before the Senate question its officials a little more. Appointed in July, the new Auditor General is already in the front line in the scandal at the moment in Kenya. According to Nancy Gathungu's report, corruption within Kemsa has swallowed more than $ 21 million intended for the fight against…

Waxaa magaalada Nyon haatan ka bilowday qori tuurka wareega group-yada Champions League ee xilli ciyaareedka 2020/21 iyadoo sidoo kale la bixin doono abaalmarinta xiddiga sannadka UEFA.Halkaan hoose si toos ah ugala soco isku aadka wareega group-yada iyo bixinta abaalmarinta xiddiga sannadka ee UEFA:

After six months of closure to limit the spread of coronavirus, South Africa is beginning to reopen its borders. A decision that only concerns international flights in relation to countries considered to be low risk. This is the first international flight to land at Johannesburg Airport in six months. This Thursday, October 1,…

Abaal-marinta xiddigii ugu wanaagsanaa qaaradda Xili ciyaareedkii dhamaaday ee 2019-20 ayaa lagu dhawaaqayaa daqiiqado kaddib marka la sameeyo isku-aadka tartanka Champions League oo xaflad loogu samaynayo magaalada Geneva ee waddanka Switzerland.Xiddiga khadka dhexe uga ciyaara Manchester City ee Kevin de Bruyne iyo labaga laacib ee Bayern Munich ee Robert Lewandowski iyo Manuel Neuer ayaa iskugu soo hadhay saddexda boos ee ugu dambeeya abaal-marintan, waxaana si buuxda loogu dhowaaqi doonaa midkooda ku guuleystay marka…

The Kenyan head of state is accompanied by five of his ministers for this visit dedicated to economic cooperation. He attended the conference of the Public Investment Bank, the institution responsible for promoting French companies abroad, along with his French counterpart Emmanuel Macron on Thursday morning. The two heads of state took the opportunity to discuss the economic opportunities that bind them, despite the global health crisis. And it was a rather determined Uhuru Kenyatta who appeared on the conference stage.…

Tababaraha xulka qaranka England ee Gareth Southgate ayaa shaaciyey liiska ciyaartoyda xulka qarankiisa ee kulamada aadka u adag ee UEFA Nations League ee toddobaadka, waxaana uu u yeedhay ciyaartooyo cusub ku xulka oo aan hore ugu dheelin, halka uu kuwo kalena ka reebay. Southgate ayaa xulka dib ugu soo celiyey kabtan Harry Maguire oo hore looga saaray markii uu dagaal ku galay waddanka Giriigga bishii hore, isla markaana seegay kulamadii qarankiisa ee September. Sidoo kale, gool-dhaliyaha layaabka leh ee Dominic…

Nigeria became independent from Britain on October 1, 1960, and today has Africa's largest economy. FRANCE 24's Nicolas Germain looks at how the newly independent state was soon entangled in a devastating civil war in the eastern Biafra region that would claim nearly two million lives. Africa's most populous nation became…