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When it comes to convenient and nourishing snacks, you can't beat an apple. It's a satiating option you can grab on your way out the door to run errands, or throw into your lunch bag for work. Fortunately, apples are also available year-round in the U.S. and loaded with vitamins, minerals, fiber, and antioxidants—all the nutrients your body needs to fend off viruses and other infections and ailments. So, does an apple a day really keep the doctor away? The jury is still out on that one, but 2015 research showed that a…

Tababaraha kooxda Rangers ee Steven Gerrard ayaa shaaca ka qaaday inuu ka helay qaabkii ay Arsenal u xaaqday dhigeeda Slavia Prague kulankii ka tirsanaa siddeed dhammaadka Europe League ee ay 4-0 kusoo guuleysteen.Sababta uu Gerrard uga helay guushii Arsenal ee kulankaas ayaa ahayd inay kooxda ree Czech soo reebtay kooxdiisa Rangers wareegii ka horreeyay midkaas iyaga oo waliba cunsuriyad kusoo sameeyay mid kamida xiddigaha kooxdiisa.Wareegii 16-ka gaar ahaan kulankii ka dhacay magaalada Glasgow ayay ahayd markii khadka…

If you're reading this while you're sipping a coffee, here's something to make you think: A new study has assessed the blood lipid levels of individuals, depending on their amount of daily coffee intake. It turns out that certain patterns of coffee consumption—and certain coffee orders—have cardiovascular consequences that may make you want to examine the way you take that brew. Australia may have given us the flat white as a beverage, but researchers there are also serving up important new insights about how coffee affects…

Marcel Hitayezu, who had lived in France for twenty years, served in a parish in the south of France and had even acquired French nationality. This Rwandan priest has been imprisoned and charged since Wednesday, April 14, overrun by accusations of his role in the 1994 Tutsi genocide. As early as 2015, Rwanda issued an…

Khadka dhexe ee kooxda Manchester United ee Paul Pogba ayaa ka hadlay wax ku saabsan saaxiibkiisa kooxdaas ee Bruno Fernandes xilli uu ka sheekeeyay waxa kaliya ee uu ku liito.Labadan xiddig ayaa asaasi ka wada ah shaxda tababare Ole Gunnar Solskjaer waxaana la filayaa inay kusoo wada bilawdaan ciyaarta ay berrito kooxdoodu gegida Old Trafford kusoo dhawayn doonto dhigeedda Burnley.Pogba ayay mudo ku qaadatay inuu garoomada la galo oo uu la ciyaaro Fernandes markii ay Manchester la saxeexatay, ciyaaryahanka ree Portugal ayaa…

Manchester United have been linked with Leicester defender Wesley Fofana as part of the club's ongoing search for a new midfielder.Fofana only joined Leicester last summer in a £ 36.5m deal from Saint-Etienne, but the 20-year-old has had an impressive debut season in the Premier League.Leicester would only charge a premium transfer fee for Fofana | Michael Regan / Getty ImagesSince making his debut back in October, Fofana have started all Premier League matches when they are fit, except for a replacement appearance when he…

Maybe you're grabbing a quick bite to eat while rushing from one errand to the next, or having a meal that's so familiar you start wolfing it down without even realizing it. Whatever your need for speed, new research in Clinical Obesity suggests you might be putting yourself at much higher risk for weight gain. Researchers looked at two different studies on adults and children to determine whether there are associations between higher body mass index (BMI), the number of siblings you have, and where you are in the birth…

Kooxda difaacanaysa horyaalka Premier League ee Liverpool ayaa diyaar u ah inay iska fasaxdo garabka weerar ee kooxdeeda ee Sadio Mane iyaga oo bedelkiisa u doortay dhigiisa Barcelona ee Ousmane Dembele.Xilli ciyaareedkan ayaa mid qalbi jab leh ku ahaa Mane oo kaliya 12 gool kasoo dhaliyay tartamada oo dhan halka uu sanadkan 2021 kaliya shan gool kasoo diiwaan gashaday iyadoo kooxda Jurgen Klopp ay hubaal koobab la’aan ku dhammaysan doonto.Warbixino cusub ayaa sheegaya in Liverpool ay diyaar u tahay inay iibiso 29 sano jirka…

MLS has confirmed that Inter Miami broke the league's spending rules to sign Juventus midfielder Blaise Matuidi last summer.Top US rules state that each club may have only three players classified as designed players on its list at a time.Gonzalo Higuain and Blaise Matuidi are two of Inter Miami's three allowed players Ira L. Black - Corbis / Getty ImagesA designated player is defined as a person who is not subject to a salary cap - a rule that was introduced in 2007 to allow the arrival of David Beckham, who ironically is…

The Women's FA Cup fourth round continues on Saturday and Sunday, with the 15 remaining bands on their way to Wembley taking place after Chelsea started the round with a crushing 5-0 win over London City Lionesses on Friday night.Reigning WSL champions and current leaders Chelsea led 3-0 at half-time thanks to goals from Niamh Charles, Jess Carter and Melanie Leupolz. Drew Spence made it 4-0 after the break, before Charles finished the score with his second and Chelsea's fifth night.Manchester City vs Aston VillaMan City…